Atkins – diet only for healthy

In the classic version of a slimming diet is a diet low in fat and calories. Dr. Atkins, developing a low-carb diet that allows consume fat protein foods, brought not subside still dispute about the impact on health.
Food with a high fat diet leads to weight gain – this idea has always been the Foundation of the theoretical nutrition. On the theory of same Dr. Atkins, weight reduction occurs through consumption of food with high content of protein and fat, and only 20 grams of carbohydrates a day at the initial stage. In addition to the exceptions carbohydrates other restrictions are not available, and there is no need to count calories.

Low-carb diet for slimming gives a good weight, but when this becomes a real test for the body. The author of the low-carb diet noted that she is contraindicated in many chronic diseases, and insisted on the need for a full medical examination and blood tests before starting the diet.

Side effects accompanying the Atkins diet is constipation associated with the lack of fiber, occurrence of an unpleasant smell from the mouth, caused by the high content in the blood ketone. At long cholesterol diet Atkins aggravated diseases of the cardiovascular system, there are serious violations of the kidneys and liver. Glucose is a source of supply of brain cells. Her prolonged deficiency causes weakness, apathy, depression.

Low carb diets are among the effective diets but attributed to stress methods and often lead to adverse consequences. This type of food is acceptable for a short period with the purpose of fast slimming for medical reasons and under the supervision of a physician only for young and healthy people who need to quickly reduce their weight, for example, before beach season or after heavy holiday feasts. One – two weeks on the diet Dr. Atkins perfectly acceptable term to lose weight and not undermine their health, provided that you are completely healthy and have no chronic diseases.