And your heart you coeval?

Unfortunately, cardiac diseases are the cause of a large percent of deaths in Russia. This means that monitor the health of the cardiovascular system is vital.
Heart baby don’t sound like the heart of an adult. And in the first years of life that the most important body undergoes serious changes.
The heart of the children rather heavier than that of an adult. Its weight is 0.63-0.78 % of the total weight body. Form of infants conical, spherical or oval. In the first years of life, until approximately the age of five happens concentric growth of the heart with the increase of the capacity of cavities.
Further modifications of the heart are less significant. But the heart grow together with us in adulthood ages and ages as well as the whole body.
The age the heart may not coincide with the number of years lived. There are factors that make the heart grow old and worn out faster than the established norms . According to the results of long researches of scientists at Boston University, cardiovascular disease contribute to high blood pressure, obesity, diabetes, Smoking, sedentary lifestyle.
And that heart will be younger man – correct lifestyle and nutrition. This includes the absence of bad habits, active lifestyle and eating fresh fruits and vegetables at least five times a day. The results of the study in the Netherlands, covering 124 thousand people, 70% of those who adhered to these rules, knows heart problems. In this age of the hearts of these people was younger specified in documents for fifteen years.
Scientists consider that at any age not too late to start taking care of the heart, and it will give a positive result. There are factors that we cannot change. This congenital heart disease, and poor environmental furnished especially in large Metropolitan areas. However, take care of your heart.
You can calculate whether the age of your heart to the passport data. To do this, measure the pulse at rest. The pulse can be traced on the wrist or neck. If in 60 seconds you counted 60 beats – the age of the heart is twenty years. Thirty-year corresponds to 60 to 65 beats per minute. Quadragenarian – 70 beats. 75 beats per 60 seconds indicates the fifty years of age.
If you find that your heart is older than you are, should think about the changes in the habits and ways of life. For an active lifestyle should exercise every day for two and a half hours. But do not panic. It may be Hiking in the fresh air. Classes with top physical loads better discuss with your doctor.