Toxemia is quite a common phenomenon in the life of the pregnant woman. He is a former and latter. May be mild and severe. If you plan to have a healthy baby, you need to know all the possible ways to combat this disease. In the mild form of toxicosis you can handle themselves, but in severe it is necessary to consult to the doctor!
Method 1. You need a full sleep up to 10 hours a day.
Method 2. Walk in the fresh air as much as possible. In stuffy rooms nausea may be intensified.
Method 3. Need to eat often and in small portions. Food should be warm. Eliminate from your diet smoked, pickled products, chocolate and pastry, soft drinks, canned food, oily and spicy food. Eat more salads fresh vegetables, dried fruit, wholemeal bread, eggs, oatmeal, whole grain. So you establish work intestine.
You cannot starve yourself! Always keep a yogurt or light crackers.
Method 4. Drink plenty of fluids. Infuse themselves herbal teas rose and chamomile, fruit drinks, tea with lemon, alkaline mineral water without gas. Ginger tea helps with nausea.
Method 5. Drink vitamins pregnant. They will enhance your immune system and improve your overall health.
Method 6. Do morning exercises, special exercises for pregnant women.
Method 7. In the morning, do not abruptly get out of bed. You need to soak for another 10-20 minutes you Can eat toast or crackers. So you inform the morning nausea.
Method 8. Try to avoid offending odors and places where people smoke. Do not use perfume with a sharp smell.
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