8 simple tricks against sedentary lifestyle

Modern lifestyle – chairs on wheels, cars, cozy cafes is moved from one physical location to another. It, of course., convenient and pleasant, but health, alas, starts teeter.
For those who are largely sedentary provides several easy steps, laxity and development of various diseases. The first of them – regular exercises. They can be performed on the job by highlighting just 15 minutes a day from your busy work schedule. Do preferably at home in the weekends. Do not be lazy to climb on tiptoe for a folder or bend over to the WPB. Looking for the possibility to move always and everywhere.

Another good tip is to forget about transport and how can walk more. Stand up half an hour earlier (early risers, God gives, remember?), happy to eat Breakfast and go to work. In the evening, do not rush to the bus stop and look into the far corner shop or a stroll along the way through the Park, refrain from the Elevator and escalator. From the traffic you want to have fun, and most importantly … not in a hurry.

Reception third, incendiary. Put on your most beautiful dress and go to the disco. Remember how much you danced in the days of fun my youth. If you have the opportunity to go to the club no, you can have fun and the house. Turn on the music and…start to get out. And for the house is good for health.

Fans of collective «races» can be advised to enroll in a gym. Time, of course, costs much, but the result would body and wellbeing. This technique is good that paying for a subscription, you are unlikely to become shirk lessons, besides in the company train much more interesting.

Reception of number five. The work chair choose expensive, but correct. He must have armrests and keep your back. If the boss at work does not plan to buy a new armchair, may complain of pain in the back. Healthy workers are needed by all, and that’s unfortunate…

Bed, incidentally, also should be comfortable. Shops offer orthopedic pillows and mattresses that follow the curves of the body and do not give long lie around in bed. Primary disease of office workers – osteochondrosis. For its prevention try periodically to come out from behind the table, sit with your back straight and keep changing the position of the body.

A very good way restore body – massage. It relieves tension in the neck and spinal Department, helps cope with lumbar pain and fatigue forever intense feet. The massage is perfectly relaxing body and makes it lightweight.

And, finally, the last way to deal with a sedentary lifestyle, or rather its consequences. Very often, office workers complain of headache and frequent yawning. This comes from the fact that light receive enough oxygen and can not kill. Sit back, do breathing exercises, walk through the room. Not a day to be in the same position.

Move more, and your body will tell you: «Thank you»!