Details about the diet five factors

Hollywood diet «Five factors» received world recognition after helped to cope many American stars are overweight. This diet was developed by fitness trainer Harley Pasternak specifically for their star players. And it really works!
Name diet based on its rules, because they are all related with five: 5-week course, and a 5-course power, 5 five-minute exercises etc. But let’s order.

So, as mentioned above, the duration of the diet is exactly five weeks. So much time is necessary for achievement of ideal forms. And what is most interesting is the complete absence of unpleasant sensations diet, because food restrictions are insignificant. Diet «Five factors» transferred very easily, and ultimately becoming a habitual way of life. 5 meals a day – full Breakfast, lunch and dinner, and two afternoon snack, and each meal consists of 5 ingredients. In this mode the feeling of hunger is unlikely to be you attend, and moral oppression.

The main rule diet – sport. Moreover, as stated by the coach, not necessarily wear down a heavy physical loads, 25 minutes a day (5 minutes on 5 exercises) would be quite enough for a beautiful slimming that is , without sagging skin and muscles. Strangely enough, but once a week is permitted discharge from the rules of the diet. In this day, you can have everything you want: ice cream, chocolate, pizza and other «harmful». Such moral unloading will destroy the rest of your self-pity and bring the case to the end.

Like any other diet slimming, diet «5 factors» has both its supporters and opponents. Last argue that this diet does not fall under any scientific explanation, and therefore its effectiveness is questionable. Nevertheless, supporters of the diet have absolutely different opinion. It contains all the substances necessary for the organism and balanced diet. The diet allows you to find harmony with itself, keeping in excellent physical shape.