On hot sand

Summer is a beautiful time of the year. Allows you not only to enjoy the nature, but also helps to strengthen the health with the help of the sun, air and water. If there is a possibility to walk barefoot on hot sand or gravel, the health effect will have. Action hot sand on our body used since ancient times. Its beneficial influence used for treatment and prevention of many diseases. Often walk barefoot on the sand was supplemented with other methods of recreational walking and massage.

For what illnesses is a real help

For example, diseases of the bladder. Wellness treatments should begin with a walk not very hot sand, enough 5-10 minutes a day without a break. Then slowly bring the procedure to 30 minutes with the steady increase in the temperature of the sand (for the time of execution of the procedures put to noon). Then follow the procedure in reverse order, reduce time to stroll and temperature sand, i.e. the procedure of start closer to the morning.

Also very good walking barefoot on the hot sand of the complement to a massage finger feet and pads, located under it on foot. Such stimulation will help bladder result in an optimal state.

Massage should be carried out thus:

sit in your chair, turn foot up;
his middle or index finger of the hand massage pillow under your little finger is about 6-7 minutes, pressing constantly with moderate force;
the thumb and fingers massage the little finger, rubbing it all along.
Massage should be carried out daily within a month.

Bronchial asthma

In this difficult and intractable disease just need to walking barefoot on any surfaces, but the best effect is achieved from the hot sand. So try as often as you can go without shoes, and it’s okay if you’re not on beach. Go to nature, immediately remove shoes and walk barefoot through the grass. Will be a natural massage feet stems of plants that will bend down to earth feet, thereby have a tonic effect on the whole body.

Definitely need to walk on hot sand on the beach. Due to heating the surface of the feet, there is a perfect stimulation of health processes in the lungs and has a positive effect on their condition.

Starting walking on the hot sand, try to observe some rules:

1. Start with small distances;
2. Try to go slowly, even if the sand is very hot. Well feel the warming up of the whole of the foot from the heel to the toes;
3. Hiking start with two minutes;
4. Extend gradually Hiking up to 20 minutes of walking on hot sand;
5. After that, begin to reduce the time walking barefoot, bringing it down to two minutes.

Duration of treatments is seven weeks.