5 diets, approved science

A man who decided to count how many types of diets exists today in the world, clearly expects to disappointment because their is a huge amount. Count all – handed. However, formal approval of the scientists were awarded to only five diets. These include those that do not harm the health, not empty wallets and efficient enough.

1. Low fat diet. Its main principle lies in the name. That is, those who adhere to this diet, they eat only low-fat products. It’s simple: if the meat, beef, chicken or Turkey without the skin. If the fish, Pollock or cod, but not fat salmon or mackerel. If sweets, Zephyr, candy, jelly. If the cheese, skimmed milk, kefir and milk – one percent. A small amount of fat allowed – day 40-50, This diet easy to carry, because, in fact, allowed to eat anything, only – lean. When this diet can be easily and efforts drop to 1.5-2 kg per month.

2. A fractional power. Also meaningful name. There can be frequently, but in small portions. Scientists managed to establish that with frequent use of nutrition the body needs fewer calories to saturation. That is, in this diet, the 15% reduced daily caloric intake. In addition, a fractional power significantly delays the aging process.

3. French diet. There is some analogy with the previous one, too frequent small amounts plus: avoid fast foods, consume only useful foods and drink plenty of pure water, to actively engage in physical training and sports (gym, swimming pool, Jogging, morning exercises required). Diet includes 3 phases. The first lasts 3 weeks and involves keeping a diary (records help identify weaknesses). The second phase lasts from one to three months and is aimed, mainly, at the change of eating habits – the number should go in quality. The third phase should last ideally life, for implies careful to maintain a normal weight at all times.

4. The model plate. The dishes designed for second dishes, mentally divide into 4 parts. 2/4 is required for vegetables – fresh, boiled or steamed, grilled. Vegetables seasoned with vegetable oil (small amount) or low-fat dressing (soy, lemon juice, balsamic vinegar) or eat without refueling. One-fourth must hold a side dish (pasta, potatoes, boiled groats), with small amounts of low-fat sauce. And the last fourth of the given protein foods – low-fat meat or fish, Turkey or chicken without skin, seafood, legumes. Weight eaten on the same plate should not exceed 100 g Permitted drinks in this diet – low-fat milk and yogurt, tea without sugar, pure water. It is allowed to 2-3 slices of grain per day and for dessert, fruits and berries. Those who spent a year dinner and supper on «models of plates», dropping to 25 kg

5. Soups and cocktails. Preference is given to maximally satisfying products with the least amount of calories. Used soups, cocktails and garnish not assist in the breakdown of fat, entering the body with meal, and the removal of toxins, they just give a quick feeling of satiety. This happens because of a high content of proteins, minerals, vitamins and microelements. Especially effective cocktails. Usually they make a meal, and then reducing caloric intake reaches 30%. For the month of reception of these drinks can lose up to 5 kg.