Recipes vitamin cocktails

Vitamin cocktails prepared from a variety of vegetables and fruits, not only very tasty but also good for health because saturate the body with the necessary vitamins and mineral elements. The preparation does not require much effort and takes the least time.

1. Fruit-vegetable cocktail, improves the state of skin and blood vessels

Such cocktail need cook of fruits and vegetables rich in vitamins A, E and C. So for this cocktail is perfect carrots, contains carotene (provitamin A) and vitamin E, as well as oranges and grapefruits, are excellent sources of vitamin C.

For one feed cocktail need 3 large carrots and 2 oranges, which can be replaced by one half of a grapefruit. Carrots and citrus need to separately squeeze the juice using a juicer, and then mix in a blender. In this cocktail shop you can also add 1 teaspoon of grated root ginger that will give him tonic properties.

2. Vegetable cocktail, removing the toxins from the body

Cocktail is prepared on the basis of beet juice, mixed in equal proportions with carrot and cucumber juice. Just before mixing of beet juice with other juices, it should be kept for 2 hours in the refrigerator. This is required so that it vanished harmful fractions. Regular use of such a cocktail cleanses the liver, gallbladder, kidneys and blood vessels, prevents the development of cancer.

Concentrated beet juice can cause dizziness and palpitations, so get used to it gradually, starting with one tablespoon of diluted in 100 ml of broth hips or usual boiled water. Every day dose of beet juice to increase until the body gets used to breed juice is not required.

For one feed cleansing vegetable cocktail mixed in a blender 100 ml supernatant beet juice 100 ml cucumber juice and 100 ml of carrot juice. Carrot juice can be replaced pumpkin juice, cucumber juice – cabbage. You can also add a cocktail in juice of one green Apple.

3. Fruit cocktails revitalizing the body and improve the immune system

Tonic cocktails prepared from a vitamin-rich fruits: oranges, grapefruit, kiwi, pineapple, apples, grapes and others Can be, for example, cook vitamin cocktail, mix fresh juice 4 oranges, 2 kiwis and grapefruit halves. For greater usefulness in any fruit cocktail, you can add honey, broth hips and berry juices.

4. Nutritional vitamin cocktails

These cocktails are prepared on the basis of fruits and low-fat yogurt. They not only enriches body with vitamins, but also quench your hunger so 1 serving cocktail is able to substitute the Breakfast.

For preparation of 1 serving nutritious cocktail mixed in a blender 100 ml low-fat yogurt, fresh squeezed juice of 1 mango and freshly squeezed juice of two oranges. Instead of mango, you can use the banana pulp.