How to overcome insomnia

There are many ways to fight insomnia, ranging from significant to ridiculous. Someone reads conspiracy, someone to dizziness considers going nowhere elephants, someone swallows a sleeping pill. The few people think about the cause of poor sleep and poor-quality sleep. Doctors often speak about insomnia as a result of failure of the elementary Rules of hygiene and the mood to sleep. But one has to start doing these simple rules, like insomnia is gone, the time will come fast falling asleep and healthy sleep.

Before going to sleep together with clothes remove all the daily problems. Concerned about the concerns and the backlog, we usually continue to scroll them and in bed. The dream, of course, is not. Should by any means dismiss these thoughts, not tread water and not to build plans for future battles. Where more productive start to remember the good moments in life by the pictures from his childhood, rest at the sea or in the village, meeting with old friends etc

Mozart treats. Studies have shown that Mozart’s music unlike other music classical works favourably affects nervous system. It is the huge therapeutic effect of nervous disorders, including insomnia. Inexplicably Mozart’s immortal melodies normalize the work of the heart and blood pressure, relieve nervousness, groundless fears and anxiety.

A boring read. Ask in the library, who is considered to be the most boring writer of past and present. In other words, who have the monotonous description on several pages, deviation from the baseline to his show details. Scientists have long observed that boring and uninteresting for human occupation lowers his blood pressure is weakness, yawning and, as a consequence, drifting into sleep. It is noticed that in addition to reading boring fiction books similar effects give rise to any attempts to study the grammar of a foreign language.

Dog – the friend of a person suffering from insomnia. If you are too lazy to leave home and breathe the fresh air, walking in the Park, get a dog. Willingly or unwillingly, you have every evening for half an hour to leave the house and skip out of four-legged friend. And to him with joy, and your nervous system use because it is known that fresh evening air is beneficial for her, ensuring a long and deep sleep. In addition, even the communication with animals excellent relieves stress and makes many things to look more calmly and rationally.

Night – not the best time for digestion. So try not to load your stomach before going to sleep. Well, if you ate for 3-4 hours before going to bed. If worried about the rumbling in the stomach and hunger, which interferes with sleep, do not test their strength of will, drink a glass of yogurt or kefir, eat a floor-Apple or carrot. And the best choice is warm milk with honey or herbal tea. You won’t even notice fall asleep, and will sleep like a baby.

Warmth and comfort of a dream predposhlyut. Try this technique. Fold themselves with the blanket and lie down for some time without it. Freeze (because the ventilator should be opened in any case). Very good cold shivers up and quivers. Then take cover blanket – you will cover the blissful feeling of heat, and the bed seem soft, warm and cosy. Well here come the sound sleep?

Adopt the most convenient, in opinion of doctors, pose for sleep. That is, lie on your right side and bend your knees slightly. At this position the normal work of heart nothing stops muscles are free from stress. This posture is more suited for those who wakes up from his own snoring.

And finally, stop worrying about my insomnia. Often one that thought keeps me awake at nights. If you constantly and continually worry about it, the body, nothing left to do but don’t really sleep. So you can bring yourself to a nervous breakdown or even hallucinations. And it is a direct road to the doctor.