How correctly to arrange fasting days

Fasting days – known to many means of purification of the organism, which are used very often during weight loss. Themselves, of course, these days not affect the reduction of the weight, but doctors recommend to use them in combination with low-calorie diets.
Such one-day fasting days help the body regain strength spent constantly harder to digest food. Like any other purification procedures, fasting days require compliance with the rules.
The discharge must be the day of rest and relaxation. Any physical and mental stress should be eliminated in the period of discharge of the body. Best spend the day at home in a relaxed atmosphere. But if the thrust to the fridge is too large and does not relax and get away, it is better to be discharged at any other place, for example to go shopping.

Any unloading day is disguised starvation, so to get out of it do not rush on food, as the only joy in life. You should try to eat slowly, and then digested food better, and a portion will be less.

Any dietary restrictions cause stagnation of bile. So the morning of the fasting day on an empty stomach should drink a spoonful of vegetable oil during the day , instead of drink tea zhelchegonny infusion. Approximate consumption of food per day: vegetables – not more than 2 kg protein products – up to 700 grams.

Fasting days involve the use of large amounts of water for about 2.5 HP Want to eat – drink the water, and if the hunger is not removed, then you can eat permitted this afternoon product. If during fasting day hunger becomes unbearable, it is not to eat the first thing that comes handy. Better drink a glass of skim milk kefir or yoghurt.

Greater efficiency of days can be achieved by sauna and Russian baths, which cannot be said about the use of laxatives and diuretics. These tools create unnecessary overhead for the body.

If the work of intestines recently unstable, the three days before the fasting day is recommended to use more fiber.

Fasting days is not recommended when pregnancy and in the period loktatsii, lingering illnesses and pathologies liver and kidneys. And in General, for any illness (acute or chronic) before being discharged, you must be sure to consult with your doctor.

All fasting days are classified: carbohydrate (vegetables, fruit, rice etc); protein (meat, fish, cottage cheese, kefir and etc); fat (sour cream and cream); combined.

A few simple measures will not only cleanse the body, but always look on «excellent».