Night work harm the stomach?

There are people who have to work at night. Are the doctors and policemen, security guards and managers, drivers, or just those who after the main work sits down at a computer for the night job. However, if this situation lasts for years, can lead to irreparable harm for health, because night schedule is harmful.

If a person instead of to sleep, sitting up late, he shoots down their biological clock and at risk of getting various kinds of disorders. For example, under 20 years of research of scientists from Harvard University, night work leads to cancer of the colon. This is because of working the night shift people reduce contents the hormone melatonin. Normally it is more just in the middle of the night, but if the light turns on, the level of melatonin decreases. If not sleeping regularly, melatonin is becoming less and less. Scientists have suggested that it is melatonin inhibits the development of tumors.

Canadian organization Statistics Canada examined the working day and night, and stressful factors each of the groups. It is established that those who worked at night, often complained of stress and trouble, and this is a direct path to a stomach ulcer.

Physicians believe that lack of night’s sleep cannot compensate relaxing day. Because human biorhythms – thing constant and unshakeable, they are not rebuilt even during the long years of night work. It is believed that the most harmful thing – a multiweek night work, not striped schedule a night-day. Therefore, to maintain better health from night work opt out or a few months change night schedule for day to body could relax.