Jockey diet

Jockey diet refers to the extreme slimming, because it is designed only for three days and requires a very serious dietary restrictions. Use this diet can be only in extreme cases, for example, before the big celebration when get into the dress is a must.
For short terms jockey diet for slimming guarantees good results – minus 2-3 kg. But the price of this weight loss – your health. At first glance, it seems that adhere to diet is pretty easy, but as practice shows, it’s completely different. 

Jockey diet because of their poor diet can lead to the body stress. So before you decide on such a step – think. Well, for those who are really determined, you need to remember rules a diet.

The whole first day is devoted to the grilled chicken in the oven. It should be baked in foil, pre-cut off the skin and excess fat. The use of salt and other spices strictly prohibited. After cooking a chicken carcass should be divided into three equal parts and consumed at Breakfast, lunch and dinner. You can drink a lot: non-carbonated mineral water or unsweetened tea – that is necessary.

The second day too meat. 300 grams of veal to bake on the grill. Salt is unacceptable, but you can meat pepper. If the taste is simply unbearable without salt, you can sprinkle the meat with soy sauce (one tablespoon). The principle of power is the same as on the first day: we divide the meat into three portions and eat during the day. Liquid remains the same, there are pure water and unsweetened tea.

The third day is a starvation. There are banned, you can only drink. Five cups of black coffee all day (Pets one teaspoon of sugar per Cup). Although kilograms disappear quickly, yet is a short-term phenomenon, and soon they will return to their place. Therefore, you should not really get involved. Moreover, this diet does not bring the body any good.