How to lose weight on a diet

One of the most effective is a mono-diet grape diet, as it not only helps you lose weight, but also improves metabolism and helps to cleanse the body of accumulated harmful substances. In addition, the grape contains many beneficial vitamins, minerals and powerful natural antioxidant polyphenols. And grapes gives a feeling of fullness, so this diet is better tolerated other mono-diet.

There are two variants of the grape diet:

1. A three-day diet on grapes

Buy 4 kg of grapes and divide it into 3 portions: 0.5 kg, 1.5 kg and 2 kg on The first day, eat very small portion of the second, middle, on the third – biggest. Each day’s ration is also desirable to divide 5-6 small portions. A break between meals of small portions should be 1.5-2 hours. You can drink plain water, non-carbonated mineral water or herbal tea. Fluid intake should not be less than a liter a day. Weight loss will be about 2 kg

2. The seven-day cleansing diet on grapes

This variant diet additionally helps to cleanse the liver and kidneys, as well as to normalize the activity of the gastrointestinal tract. The first day of the cleansing diet start starvation – Pets are allowed only drinking plain water. For the next six days daily eat 1.5 kg of grapes and drink at least 1.5 liters of normal or still mineral water. One portion of the grape is also necessary to place on the 5-6 of small portions and do about a two-hour break between them. Weight loss will be approximately 4 kg

There are a few recommendations, which it is desirable to adhere to, if you use a monodiet:

- Before use, the grapes in the food you should remove the remnants of chemicals (fertilizers, pesticides)used in its cultivation. To do this, first wash grapes in a warm salted water, then rinse it with clean cool water.

The grape peel contains many valuable substances, and therefore not spit out her. To better absorbed, try it thoroughly chewed. In addition, it is desirable to use a small amount of grape seed, which also must be well chewed.

Buy only ripe grapes as drinking large amounts of acidic unripe berries can cause harm the stomach and intestines.

- If during the seven days of the diet you have headaches – increase your fluid intake if backache – walk a few sessions. If these measures do not help cope pain symptoms, stop the diet. Most likely, your body has managed to accumulate a lot of harmful substances, so sharp cleansing undesirable.