Diet Protasov

Already 12 years Protasov’s diet does not come from the lips of losing weight people. Everyone who tried to imagine the action of this diet, was pleased with the results. Tolerated it very easily, do not have to starve, and kilograms disappear decent. It is a dream diet slimming!
Diet Protasov includes two stages: 1-nd to 2 weeks, 2 – 3 weeks. A total of 5 weeks.
The first phase. In this period can safely eat in unlimited quantities and at any time of day and night, but that is – that’s another matter. Resolved vegetables in their raw form and dairy products (yoghurt, cheese, yogurt) with a fat content of not more than 5%. In the day to drink not less than 2 litres of liquid: water, coffee, tea (without sugar). Diversify can be powered by one egg and three apples.

The second phase. All, as before, but in the diet should enter meat eating: a bird or fish. 200 g of lean meat a day is enough, but you need to reduce consumption of dairy products.

As we can see, nothing complicated, although it is possible that after the diet to look at vegetables and «milk» will not forces . But that is another story. As to the methodology, this diet for slimming has a lot of advantages in comparison with other options diets: first of all, is an opportunity to diversify their diet at the expense of vegetables. If you keep the balance between dairy products and vegetables, hold out for 5 weeks on such a diet is not difficult, because the body will receive all vitamins and minerals, which are necessary for the normal functioning.

Besides diet Protasov is an excellent way to adjust to the correct diet. Exit diets need in sweet, fat and starch will disappear by itself. By the way, out of the diets also need to carefully (but this rule applies to all diets). To do this gradually and steadily administered in the diet of cereals, lean meat, and fruit, trying not to be too exceed the now familiar amount of calories. Beware of fatty foods and bakery products. If the withdrawal from the diet goes smoothly, the results will please you!