Products, suppress the appetite

Immoderate appetite – one of the main reasons of excess weight. Only kids can eat a large amount of food and not gain weight, because they are constantly moving, in their bodies actively works growth hormone. Adults must do much more to stay in shape. First of all you need to curb your appetite. And we will, ironically, products. So what should you eat to eat less?

Water, broths, soups. Hunger is often confused with thirst. So before a meal, drink a glass of plain water. Thanks to this little trick you at the table to eat much less. Soups and broths – the essential dishes in controlling the appetite. They contain a lot of water and it is very nutritious. Because of this, you eat less solid food, and will be filled quickly.

Fatty products digested longer. A piece of cheese or oil increases the level of cholecystokinin, a hormone saturation) 20 times. Protein foods helps much longer remain in full. A piece of white meat for an hour before sleep allows the body to not starve until the morning. A handful of nuts (cedar, forest, walnut etc) and does allow you to stay strong and well-fed for a few hours.

Oatmeal is also very long lasting feeling of fullness. This is one of the most useful carbohydrates. It helps control cholesterol, contain fiber, gives a lot of energy for a long time.

Apples, cucumbers, oranges, berries, carrots, etc. is all sources of dietary fiber. These products better to completely than in the form of salads, jams and preserves . So will take more time chewing and digestion. In addition to the suppression of feelings hunger fibers are engaged in cleaning the bowel. Therefore, eating foods such as these, you achieve two goals at once. Importantly, do not forget to drink anymore.

The richest source of dietary fiber are bran. They effectively suppress hunger, relieve constipation, decrease cholesterol, contain a complex of vitamins and mineral substances. All this makes bran indispensable dietary product. They are practically not absorbed. And combined with plenty of water, fiber swells (that gives a feeling of satiety) and leave your body in the same form in which and went, taking with him the deposits of the intestine. Add bran can be in any food: pastry, cocktails, salads, soups. Or, you can simply eat in the morning spoon bran, having washed down their glass of water. Not recommended to use this product in periods of exacerbation of gastrointestinal diseases.