The reasons that prevent us lose weight

In our chaotic time we often eat unconsciously up in himself something to eat, got energy and hurried… To lose weight, we must first of all make each meal brought pleasure and benefit.
In hopes of becoming slimmer people forbid themselves to use those or other products. However, the more you deny yourself the pleasure to eat something tasty, the more this will want. Reasonably grown thin people have ceased to deny yourself those or other dishes, realizing that the feeling of deprivation of only increases the desire to eat, because you can’t.

Meals need to be tasty. But the optimal satisfaction of hunger is caused by the presence at mealtimes five sensations (is sweet, salty, bitter, sour, spicy food). The language of emotions sweet comparable with the experience of love, salt – sad, bitter feelings of guilt, sour – with sensuous rejection of something sharp – with the power of manifestation experiences. These faces feelings is an important part of human life, not acceptable dull drab. Take time to enjoy extra shades of taste and aroma of food. This will determine whether your body is currently require a specific product, or all “are stored in the fat”. For example, you have to work hard, and you understand that it does not go without chocolate with nuts. Of course, you can afford thus recharged! But the same sweets eaten at free time for relaxation before going to sleep, the benefits will not bring.

You can learn to control your feelings. Obtaining all the “Goodies” from food does not mean the dependence on it. This is the maximum use of food on purpose.

Another reason that prevents get rid the extra pounds, is chaotic and uncontrolled meals. For example, boredom, in order to escape a bad mood, during or after use alcoholic drinks «for company»However, there are… original to avoid eating the machine» and the customary and imperceptible overeating – to make a permutation of the kitchen! The interior of the kitchen meets the established food stereotype. Even a small update to design makes change habits in nutrition. Periodically change the situation in which you eat.

Another mistake was not pay maximum attention to food intake. State of mind during the time of delivery directly affects the amount eaten. Not to read it, don’t watch TV, don’t surf sites… Create a joyful mood beautiful plates, elegant tablecloth, vase of flowers on the table etc.

Also the reason that hampers lose weight, the inability or even unwillingness to break the “dead loop” overeating. Often people eat, not to think about the problem of its own weight loss, then scolded herself and again eat to “forget”… It really is a vicious circle: the excessive power – guilt – increased appetite – over-nutrition. To break him, praise yourself regardless of the meal. People may not consist only of errors and defects. Mistakes should not destroy life, and help improve it. Sooner or later you will succeed!