Strawberry diet

Of the many gardens and vegetable gifts strawberry – one of the most delicious snacks. This berry loved and for the wonderful taste and healing properties. Delicatessen product – the basis of one of the most popular diets. Competent meal of dishes with strawberries help get rid of excess weight in 2-2,5 kilograms for four days.
Recall that strawberry saturation with vitamin C ahead of citrus. It contains a lot of easily digestible calcium, antioxidants. Berry useful hypertension, diseases of gastrointestinal tract diseases, atherosclerosis, diseases of the gums. Noted its active anti-stress effect. Strawberry diet – one of the most «delicious».

1st day

Breakfast. Salad «Three fruits».
Strawberry – 250 g, yogurt – 50 g, half an Apple, half a banana, honey, 1 tsp

Appetizer №1.
Milk – 100 ml,strawberry – 100 g, non-carbonated mineral water – 50 ml

Lunch. Salad Platter with Turkey».
Strawberry – 150 g onions, 100 grams Turkey breast – 100 g
white asparagus – 300 g (boil in salted water for 5 to 8 minutes). Sauce: lemon juice – 1 tbsp oil olive -1 tsp, parsley – 10 g, broth cubes – 6 tablespoon Pine nuts – 20

Appetizer №2.
Strawberry – 150 g , 1.5-per-cent yogurt – 75 g , honey – 0.5 ch.l., flakes (corn) – 2 tbsp

Dinner. Piquant Salad.
Strawberry – 100 g, potato «in uniform» – 300 g, floor bulbs, floor beam celery, cottage cheese – 50 g, yogurt (1,5%) – 50 g, lemon juice – 1 tsp. parsley – 5 g, pepper, salt.

2nd day

Breakfast.
Strawberry – 150 g curd (20%) -50 g , 2 slices of bread.

Appetizer №1. Cocktail «Exotics».
Strawberry – 150 g yoghurt (1,5%) – 50 g, pineapple juice – 100 ml

Lunch. Pancakes with strawberries.
Dough: milk (1,5%) – 100 ml , flour – 50 g , honey – 1 tsp , 1 egg, a pinch of salt. The dough for 30 minutes. Filling: strawberry – 200 g, applesauce – 50 g , Apple juice concentrate) – 1 tbsp lemon juice – 0.5 ch.l., Apple juice – 10 ml

Appetizer №2. «Strawberry Pakhta».
Strawberry – 150 g, buttermilk – 150 ml, honey 1 tsp.

Dinner. Salad «Iceberg with strawberries.»
Strawberry – 100 g, yellow sweet pepper – 0.5 pod, 1 tomato, iceberg salad – 200 g, yogurt (1,5%) – 30 g, cheese – 2 tbsp. lemon juice, 15 gr, salt. 4 of bread.

3rd day

Breakfast.
Strawberry – 150 g of whey – 50 ml, Apple juice (concentrated) – 1 tablespoon of cottage cheese – 100 g, flakes oat – 2 tbsp

Appetizer №1.
Strawberry – 150 g, kefir – 150 ml, honey 1 tsp.

Lunch. «Melon with strawberries.»
Strawberry – 150 g, honey melon – 250 g, a slice of ham, a sprig of mint.

Appetizer №2.
Strawberry – 150 g , orange juice – 150 ml, honey, 1 tsp

Dinner. «Vegetables with sauce, strawberry».
Strawberry – 100 g, stewed potatoes -150 g carrots , 100 g (colour cabbage 100 g . Sauce: flour, passerovannym 30 grams of butter oil, – 10 g, milk (1,5%) – 180 ml, salt, pepper. Two slices of bread.

4th day

Breakfast.
Strawberry – 70 g , cheese (30%fat) – 30 g, 2 slices of bread.

Appetizer №1
Strawberry 100 g of whey – 150 ml, honey 1 tsp., half of Apple and an orange.

Lunch. «Cod on strawberries».
Strawberry – 150 g salad – 100 g , floor bulbs. Cod fillet, fried in 10 ml of vegetable oil, 100, Sauce: lemon juice – 20 ml, olive oil – 10 ml, mustard on the tip of a knife, Apple juice – 1 teaspoon

Appetizer №2. «Strawberries in marinade».
Strawberry – 300 g of Berries withstand 30 minutes in marinade: lemon juice 1 tbsp. honey 1 tsp. water – the amount of berries. Serve with 50 g of yoghurt.

Dinner. Strawberry salad with vegetables.
Strawberry – 100 g, yogurt (1,5%) – 50 g of cottage cheese – 50 g carrots, 100 g (sweet pepper, 100 g celery – 100, Sauce: Apple juice – 5 ml, lemon juice – 5 ml, salt, pepper.