Diet Ekaterina Serebrianskaya as a way to return harmony

Who does not know about the world famous champion in rhythmic gymnastics Ekaterina Serebrianskaya? Its external data envy each and natural beauty and magnificent figure, and grace… But it was not always so. After the birth of the child Ekaterina noticeably gained weight, get rid of that could not for a long time. Many diets, fasting and other methods not give any results. That pushed her to creating your own diet, which is now known throughout the world as a diet Ekaterina Serebrianskaya. 

This diet slimming very simple and loyal in relation to health, because most diets always expose the body to stress. Here everything is quite different. To achieve beautiful form is enough just to follow the rules that followed Catherine. These rules are:

- Every morning to drink on an empty stomach glass of mineral still water. It is necessary for the proper functioning of the intestines. And then you can drink fresh (fruit or vegetable), which is better to dilute with water.

- For Breakfast, you can eat a low-fat cottage cheese (preferably dietetic), granola with yogurt and fruit puree.

- Breakfast, lunch and dinner must be strictly at a certain time (although Catherine herself prefers to go without dinner).

- Complete meal – is required. Various kinds of snacks are not valid, because the causes disruptions in the functioning of the body.

- All preservatives – huge NO! Even spices. All marijuana, in its natural form, and even better to buy them from reliable people. Drink only purified or mineral non-carbonated water.

- Completely eliminate the sweet candy, chocolate, sugar. It is better to replace them with fresh fruits, dried fruits and honey.

Meat is allowed only poultry and fish. To be always in good shape, you can eat pine nuts, and drink Moroccan tea.

Here are the simple rules in the diet helped Katya back in its usual form.

In addition diet Ekaterina Serebrianskaya involves maintenance of an active way of life: yoga, aerobics, Pilates and something like that is the best fit. The very same diet for slimming will not give the desired result. Only the combination of diet with workouts can work wonders to your body.