Menu geisha

Slenderness of a geisha is one of the most important conditions of beauty. Its beauty Japanese women primarily responsible for the traditional national food: rice, fresh seafood, fresh or boiled vegetables. But the fruit of them are very expensive and therefore are not typical component supply to the Japanese.
Basis ration geisha is rice. The structure of rice are eight amino acids which are required for the person for creation of new cells. As figure promotes strengthening of nervous system and has a positive effect on your hair, nails the condition of the skin. It contains a sufficient amount needed by our body microelements: calcium, iron, iodine, selenium, potassium, zinc and phosphorus. It contains complex carbohydrates, therefore, rice such nourishing, but not high in calories and Vice versa, helps the overall weight loss.

The second constant geisha is seafood. They contain all the essential minerals and nutrients: iron, calcium, phosphorus, zinc, selenium and iodine. In seafood missing only two types of vital nutrients: carbohydrates and vitamin C. in addition in the fish contains fatty acids that prevent depression and dementia in old age.

The next component of the diet of a geisha is soybean. Soy and tofu (bean curd), are to control the balance of assimilation of nutrients. All this happens because soy does not just internalize the iodine in the organism, which may be an oversupply due to the consumption of large quantities of seafood. The Europeans soybean products is better not to abuse, as the constant use of soy can lead to the development of various diseases: rhinitis, eczema, skin rashes, dermatitis and insufficient functioning of the thyroid gland.

Today diet «Menu of a geisha» in Russia occupies a leading position. The uniqueness of this system is that it guarantees a weight loss of about 8 pounds in two weeks. Assert also, that effect from such diet stored for 2 years without any further effort from your side.