Blueberry days and nights

Summer is the time for fresh fruits and vegetables. They can be eaten straight from the garden or Bush, and buy fresh on the market and use for different purposes. Do not let the opportunity to pamper yourself with fresh vitaminka. Incidentally, such a wonderful berry as blueberries, is one of the most useful, but rarely used in cosmetology, in comparison with many other berries. Restore injustice, learn about blueberries more!

Bilberry is rich in vitamins and trace elements, many of which are indispensable for the human body. That it is useful to view you certainly know, but it’s not all! In this berry great content of manganese, which participates in hematopoiesis. Therefore blueberries useful in the period of anemia and anemia, as well as to women during menstruation and menopause.

The dark color of the berries and leaves due to the high content of tannins. Therefore, the bilberry has a good astringent action. It can be used as a mask for problem and oily skin, it tightens pores and enriches the upper layers of the epidermis nutrients and vitamins. Only if you decide to do such a mask of fresh berries, bear in mind that the pigment some time holds on skin better not to experiment before a date or going to the theatre. The same tannins help in disorders of the intestine, heal wounds and sores on the skin. For reception of medicinal purposes it is better to use a decoction of the leaves of the blueberry, as it contains less sugars and acids, which may have inflamed bodies irritating effect.

In the leaves of the blueberry contains substances that reduce the level of sugar in the blood, as well as having a tonic and a diuretic. In addition, scientists have found that regular use decoction of the leaves and fruits blueberries may reduce the risk of cancer.

If you want to save youth and beauty, use these wonderful berries as food. Their use lies in the fact that the substances contained in blueberries, contribute to the restoration of cells. The cells of the body are recovered, and therefore slower age. Metabolic processes are faster and more you see result and feel better. In addition, due to the anti-inflammatory effects, bilberry juice, it can be used as a tasty remedy for sore throat and sore throats, and inflammation of the gums to adults and, of course, children.

So, if you still don’t eat this magical berry, make sure to start doing it! Besides its obvious benefits and the almost complete absence of contraindications, she is also incredibly tasty. And use it in the food can be many and with great pleasure. Do not miss the opportunity to use the natural medicine and you will feel how great it is!

Night work harm the stomach?

There are people who have to work at night. Are the doctors and policemen, security guards and managers, drivers, or just those who after the main work sits down at a computer for the night job. However, if this situation lasts for years, can lead to irreparable harm for health, because night schedule is harmful.

If a person instead of to sleep, sitting up late, he shoots down their biological clock and at risk of getting various kinds of disorders. For example, under 20 years of research of scientists from Harvard University, night work leads to cancer of the colon. This is because of working the night shift people reduce contents the hormone melatonin. Normally it is more just in the middle of the night, but if the light turns on, the level of melatonin decreases. If not sleeping regularly, melatonin is becoming less and less. Scientists have suggested that it is melatonin inhibits the development of tumors.

Canadian organization Statistics Canada examined the working day and night, and stressful factors each of the groups. It is established that those who worked at night, often complained of stress and trouble, and this is a direct path to a stomach ulcer.

Physicians believe that lack of night’s sleep cannot compensate relaxing day. Because human biorhythms – thing constant and unshakeable, they are not rebuilt even during the long years of night work. It is believed that the most harmful thing – a multiweek night work, not striped schedule a night-day. Therefore, to maintain better health from night work opt out or a few months change night schedule for day to body could relax.

Healthy food that is preventing weight

Those who wants to lose weight, usually try to eat healthy food in between the diets. Sometimes, however, the extra pounds they continue to appear. Why, if you give up sweets and pastries, smoked meat and fat? The fact that harm the figure can even the most healthy food, if not observe a sense of proportion. Below is a list of useful products, which do not abuse it, if you want to lose weight.

Salad

He may be the enemy of your body, if it includes all kinds of nuts, crackers, toast, and sour cream or mayonnaise. Well, favorite salads Olivier, with crab sticks is a direct path to excess weight. Afford can only fresh vegetables and greased need balsamic sauce or olive oil.

Sushi

It is considered that is the dish is ideal for those wishing to lose weight but rice, seaweed and seafood. But in the depths of sushi and rolls hidden fat cheese «Philadelphia», and sometimes mayonnaise. Japanese tempura, too, is excluded from the list, they are prepared in a batter and fried in deep fat, and this is the extra calories. Soy cheese tofu is also not for those who want to lose weight. He is not very high in calories, but before feeding it usually roast in a calorie sauces.

Cereals

They. of course useful, but very high in calories. Especially cereals: they’re full of carbohydrates. Muesli, crunchy, and whole-grain mixture is also not welcome in large quantities, because of their often fried in oil. See package, how many calories contains in 100 g of product, not to eat for Breakfast half of daily calories with one small pialki with granola.

Dried fruits

Dried fruits are much more calories than their fresh counterparts. Cup of dried fruit in 5 times richer in calories than the same amount of ordinary fruit. In addition, in dried fruits very much sugar. So use them it is necessary cautiously and gradually.

Wholegrain bread

Bread with bran, whole-grain cereals, certainly the best choice compared with conventional baking or white bread. But in this bread is also a lot of carbohydrates and oil. So you should not have it in large quantities.

Tea in bottles

This drink at all cannot be attributed to a healthy products. Because it contains a lot of sugar or artificial sweeteners. So better independently brew tasty tea

Juice

In half a liter of juice carbohydrates as much as 5 pieces of bread. Therefore, it is better to eat organic fruits and drink water.

Organic products: day fashion or health?

Organic foods – which we will hear more and more often. From Europe and the USA, the fashion for natural products came to Russia. Should such food on 40-5-percent more than regular, its ingredients are grown in small-scale farms. Natural products enjoy great popularity. It is considered, what is a healthy diet will help to maintain health and prolong life. But whether organic food is a tribute health? Maybe it is just a fashion trend?

To product was considered to be organic, it must be created from organic raw materials, organic ingredients and with special technological process. For example, in Europe to create environmentally friendly products resort to such an extent: prohibit make the land of fresh manure in less than 4 months before the harvest, if the crop can get in touch with the soil.

In addition, livestock do not apply hormonal growth stimulants and other veterinary drugs feed , with the remnants of dung and urine side products slaughtering of animals and birds. Well as for organic food, there is a taboo on genetic modification.

Organic products there are quite difficult to produce. But all used for their manufacture ingredients should be made only of natural raw materials without application of synthetic and artificial additives.

Market for organic products are developed to the best in US. There is a special trading network where you can buy any organic food. In Russia the production of such food still in their infancy. We do not have agriculture and livestock, which meets the strict organic standards. Therefore, almost all organic food products in our country is of foreign origin and are sold mainly in Moscow, in the big hypermarkets.

The expediency of purchase of organic food each independently. On the one hand, the number of its adherents are growing. With another – there are data Dutch researchers, talking about the fact that the composition of organic products do not differ from the ordinary, although much more expensive.

Diet without sport work?

Among the great variety of wanting to get rid of excess weight, the vast majority of attempts to achieve the objective of the shortest and the most painless way, fascinated with newfangled diets and supposedly magical weight loss supplements. And the question of whether to combine diet with sports, still remains open.

After all, for someone to sit on a diet and even if not particularly active lifestyle lose a couple of extra pounds is quite real, and for others it will require intense and regular exercise. In a word, the way to achieve the effect in this case is individual, that is explained by simple logic.

However, trying to lose weight, too much rely only on the system power not because the diet without sport, and it may be useless, and in the best case will be pleased with positive, but not so substantial shifts. Although, if a person, who prefers to sit on a diet, consider them for yourself satisfactory, we can say that lessons sports in this case were not absolutely necessary.

But indispensable exercise are for people who intend to get rid of considerable weight. Sport activities in this case are designed to not only burn calories, but also bring the body losing weight, you are in order – tighten sag skin eliminate laxity and sagging skin, improve the overall tone and feel.

The harmonious combination of the power system of health-improving physical training can be called perfect and most natural way to struggle with excess weight. Therefore, tips, professional-dietitians should only be performed in combination with the recommendations of the fitness trainers.

Diet Claudia Schiffer

Who among us has not admired the beauty and harmony, perhaps, the most famous model, and recently and actress Claudia Schiffer. However, such an ideal form does not privilege of the chosen ones, and the result of the hard and laborious work. 

First of all, it is quite simple and consists of quite available, easily replaced products. But most importantly, this diet for slimming very effective – allows you to reset the five days prior to 3 kg of weight and got the name «diet 5+».

The effect is achieved due to low calorie a day diet, not more than 1200 calories, which is the minimum for a person.

Looks like diet Claudia Schiffer?

- Breakfast: 250mg any of crushed fruit (excluding grapes and bananas) to mix with ν 1st. spoon sprouted grains. For example, wheat or barley. Fill ν 1st. a spoonful of yogurt. You can drink a Cup of green tea without sugar.

Second Breakfast: half a Cup of yogurt mixed with 100 ml of juice.

- Lunch: vegetable stew consisting of 1 carrot, cauliflower, 1 tablespoons of canned peas, sweet pepper, celery, parsley and one bulbs seasoning sauce. Sauce prepared from a half a Cup of sour cream, olive oil and a teaspoon of lemon juice.

- Afternoon snack: 150 g boiled chicken meat and slice of bread with bran.

- Dinner: cook pilaf with 150 g of rice, 1 Apple, and 100g of any berries or fruit.

In any quantities allowed to drink water, because due to saturation of the diet of fruits and vegetables, excess fluid is excreted rapidly from the body.

Such a diet should follow the 5 days, on the 6th day, you can eat your favorite foods, but not later than 16-00.

Experts believe that this diet for slimming sufficiently balanced, rich in essential trace elements, proteins. However, it is extreme, since the use of a day not more than 1200 kcal may cause harm health. Therefore, before going on such power, it is recommended to fully explore your body and consult a nutritionist.

3 reasons why weight stands still

You have made the decision to part with the extra kilos. Keep a strict diet, go to gym and swimming pool, parted with harmful habits (Smoking, strong coffee, alcohol). So the week, another month, and the figure on the scales of the former. Pounds are gone! You in despair. At your wit’s end. Shake the wretched scales (broken?) and wonder. As a rule, the reasons for such a situation, only three.

1. Mismatch calorie intake and calorie expenditure. The first exceeds second. If you are not an expert in matters of power and physical activity, to understand this, you will be hard. But you can. Start a journal, carefully write in it every food you within a day. Do not forget to fix even light snacks, and meals can be considered funny. Meanwhile, in 100 grams of harmless nuts or seeds it contains 500 kcal, which makes up a quarter (!) daily calories.
Write in a diary will help you to see your mistakes and flaws in the diet, the saturation process will be controlled and conscious, i.e. you start to think not only over what you eat, but over the fact why you eat.
If you go to the gym, then ask the trainer what exercises how many calories are burned. By the way, most of the latest exercise equipment is equipped with sensors that can detect settings during training time, speed, load and etc, including the amount of calories burnt. All measures are put in the diary. At the end of each day lead calculations, compare, evaluate and adjust accordingly diet and workout the next day.

2. Fat is consumed (burned), but it increases muscle mass. That is your volume decrease, that you pleases, but the weight is in place, and you don’t like it. Lose fat, but increasing muscle mass the fascination with lessons on power trainers and tonicity tables. The last really love a woman, because training on them such sparing and pleasant! ‘t have to strain and bring themselves to exhaustion and hatred of the equipment, everything is done easily and naturally, in the absence of load on cardiovascular system and spine. To and fat, and muscle mass was spent evenly, it is necessary to alternate active and intensive training with massage and peaceful exercises.
In the gym don’t ignore cardio these magnificent burners fat. Treadmill, stepper, stationary bike – this is what you need.
By the way, think of it, so if you have an index of weight. After all, if the volume of melt waist becomes a wasp, and slender hips, isn’t this what you want? Besides strong toned muscles is great. And weight… Yes God is with him, let him remain, of course, if you don’t athlete and not rushes to the achievement of world records. Think of.

3. Monotony methods slimming. Maybe you in the first days diet sports and lose weight, but suddenly everything fell. Weight froze on the same mark. First, keep in mind that maybe you have reached his normal weight (with the growth and age), and your intelligent body knew it. And, secondly, to analyze the content to your diet and complex exercise. Probably need to change something. For example, the pattern of consumption of calories (say, one day 1000 kcal, and the next 1900 kcal and so alternate), the number of meals (not 4, and 6), the ratio of nutrients (for example, reduce the carbohydrates and increase proteins).
Changes need to touch and physical activity. Adjust priorities in the gym, let your coach will pick up for you a new complex of exercises. The matter is that our muscles get used to the same strain, so the effect, observed in the beginning may decrease substantially.

By the way, look, whether you stand on the scales. You’ll find this amusing, sometimes it was the poor weighting is the cause of «nondecreasing» weight. Weigh on the same scale and in the same time. Better in the morning on an empty stomach after using the toilet and without service. Scales should stand on a flat, hard surface. Set on a carpet or a doormat, they «lie».

Smoking and excess weight are the chief cause of aging

Sooner or later, all people get older. However, everyone wants to delay the onset of age-related changes. This is possible if you know the factors contributing to premature aging. Its main culprits, according to the scientists, are overweight and Smoking. They initiate the process of photoaging of the skin.

Photoaging is damage to various layers of the skin, including profound, resulting from complex biological processes in body. Scientists say that the bad habit of Smoking and excess fat can do skin more susceptible to the harmful effects of sunlight and, consequently, to photoaging. As a result of photoaging on the surface of the skin appear roughness, age spots, wrinkles, and visible blood vessels.

American scientists in 2002 examined 65 pairs of identical twins. Study were twins aged 18 to 77 years. They completed questionnaires, which contained questions on their weight, skin type, habits of drinking and Smoking. The results were calculated with the help of a scoring system. A certain number assigned to each twin for one or another degree of change rugosity and pigmentation.

As a result of research, the scientists came to the conclusion that the photoaging affect overweight and Smoking. They say that 40% of visible changes have occurred in the result of the strengthening of the influence of external factors on the process of skin aging while genetic factors identified by 60%. Oddly enough, the aging process, according to the researchers, does not affect the use of alcohol. Scientists believe that the refusal of area and overeating can extend youth.

Why we love junk food

Everyone is familiar with the basics of healthy eating. Even children know how people should eat during the day to maintain health. But why do we love so much junk food? Did she seems to be attractive only because of its harmfulness? Try to understand.

First, recall that refers to the harmful food. In the first place are any fizzy drinks. One glass of soda contains at least 5 teaspoons of sugar. This can not drink to quench your thirst, as he and causes!

Especially harmful drink ice-cold soda, so beloved by many institutions fast power, hot food. This leads to a deterioration of its digestion.

Next on the list are potato chips, sprinkled with a great number of sharp seasonings and flavour enhancers.

On the third place chocolate bars – they have a lot of sugar and chemical additives.

Then the products of fast preparation (mashed potatoes, soups, noodles), which actually and products that are not. In the list of ingredients sheer chemistry and flavor enhancers.

In the fifth place «baby» to treat: a variety of vibrant candies, chocolates, chewing marmalade. Actually it was sugar, with bright dyes and flavorings. If the candy colors the language of the child in a sickly red or blue, imagine what happens in his stomach, what is the effect on the mucous membranes of the dye. Next are sausages, sausages and sausages, which are hidden the same flavor enhancers, and soy.

The long reception of such modified and enhanced chemical substances in the diet may lead to a serious undermining of health. However, even knowing the dangers of product, very hard to resist buying and not use it in food. All this is connected with the fact that the producers of harmful food deliberately using manufacture of those substances that directly affect through receptors of language on the human brain.

The constant use of such substances it can also cause dependence. Not less importantly, the amplifiers of taste is impossible to notice quality the initial product, and this is a great opportunity for unscrupulous people to profit from the sale of overdue and poor quality products.

How much sugar you eat

Not so easy to keep track of your health and eat healthy. Increasingly in conventional products hide harmful substances or additives. For example, sugar can be found even in the sausage! In this regard, a question arises as to how much sugar you eat person, for instance, in the day? Let’s deal.

The scientists concluded that a daily norm sugar should not exceed 10% of calories total daily diet. If in grams, it turns out, men of the day should eat no more than 60 g, and women no more than 50 grams of pure sugar (meaning Mature middle-aged people, physically active). That is, it must take into account not only the sugar, pour in hot drinks, but all of the sugar contained in other products. Therefore, nutritionists recommend drinking sweet tea with sweets or cakes. And so fizzy drinks and does should be banned, because they contains about 40 grams of sugar. It is obvious that the rate of consumption of sugar should be reduced for the elderly and children.

Opinions on what can be replaced sugar diverge. Someone stands up for use sugar substitutes. However, recent studies have shown that sweeteners may cause the increase in weight, because they are very high in calories.

Someone offers to get the sugar only from natural sources: fructose found in fruits and honey, maltose in germinated grains, glucose, honey, fruits and vegetables. However, eating such products it is absolutely impossible to control the amount of the sugar, which is not always acceptable.

A reasonable solution seems to compliance with principles the Golden mean: in the measure, without excesses, not depriving yourself of pleasure from sweet, but not going to move beyond the norm.

Recipes vitamin cocktails

Vitamin cocktails prepared from a variety of vegetables and fruits, not only very tasty but also good for health because saturate the body with the necessary vitamins and mineral elements. The preparation does not require much effort and takes the least time.

1. Fruit-vegetable cocktail, improves the state of skin and blood vessels

Such cocktail need cook of fruits and vegetables rich in vitamins A, E and C. So for this cocktail is perfect carrots, contains carotene (provitamin A) and vitamin E, as well as oranges and grapefruits, are excellent sources of vitamin C.

For one feed cocktail need 3 large carrots and 2 oranges, which can be replaced by one half of a grapefruit. Carrots and citrus need to separately squeeze the juice using a juicer, and then mix in a blender. In this cocktail shop you can also add 1 teaspoon of grated root ginger that will give him tonic properties.

2. Vegetable cocktail, removing the toxins from the body

Cocktail is prepared on the basis of beet juice, mixed in equal proportions with carrot and cucumber juice. Just before mixing of beet juice with other juices, it should be kept for 2 hours in the refrigerator. This is required so that it vanished harmful fractions. Regular use of such a cocktail cleanses the liver, gallbladder, kidneys and blood vessels, prevents the development of cancer.

Concentrated beet juice can cause dizziness and palpitations, so get used to it gradually, starting with one tablespoon of diluted in 100 ml of broth hips or usual boiled water. Every day dose of beet juice to increase until the body gets used to breed juice is not required.

For one feed cleansing vegetable cocktail mixed in a blender 100 ml supernatant beet juice 100 ml cucumber juice and 100 ml of carrot juice. Carrot juice can be replaced pumpkin juice, cucumber juice – cabbage. You can also add a cocktail in juice of one green Apple.

3. Fruit cocktails revitalizing the body and improve the immune system

Tonic cocktails prepared from a vitamin-rich fruits: oranges, grapefruit, kiwi, pineapple, apples, grapes and others Can be, for example, cook vitamin cocktail, mix fresh juice 4 oranges, 2 kiwis and grapefruit halves. For greater usefulness in any fruit cocktail, you can add honey, broth hips and berry juices.

4. Nutritional vitamin cocktails

These cocktails are prepared on the basis of fruits and low-fat yogurt. They not only enriches body with vitamins, but also quench your hunger so 1 serving cocktail is able to substitute the Breakfast.

For preparation of 1 serving nutritious cocktail mixed in a blender 100 ml low-fat yogurt, fresh squeezed juice of 1 mango and freshly squeezed juice of two oranges. Instead of mango, you can use the banana pulp.

As it is impossible to lose weight: 5 worst diets

It turns out, popular diets more or less help units, and for everyone else they become worse diets, the consequences of which may be hazardous to health. People often want to choose “quick diet”, – so that more pounds, went for a smaller period of time. Did severely limit. But what it can threaten… 

Monokomponentne diets involve the use of only one product. Eat only chocolate, or some grapefruit, or a solid cabbage – and enjoy fast effect! A lot of you still do not eat it, but pleasant emotions from acquisitions favorite meal is provided to you. Only here one product will never give daily norms of nutrients. The body needs a balanced number of protein – 1 g per 1 kg of body weight, carbohydrates – 1-2 grams per kg… Even animal fats, including cholesterol, which we are, are essential for normal metabolism. Besides, by the end of the period of fasting chances to break away and get better, “back”.

Trennkost (separation food diet is based on the premise that protein digested separately from carbohydrates (protein in the acidic environment of the stomach, and carbohydrates in the alkaline environment of the small intestine) and at different times. Doctors frankly laugh over this theory: between the stomach and the small intestine is duodenum, which digests food pieces (fats – by the enzyme lipase, proteins by trypsin, and carbohydrates – with the help of amylase) without grouping and deposits of “toxins”. And the rigid division deprives the enzymatic system of the digestive tract necessary load.

Original diet attention drawn to its unusual and sometimes even exotic. They say that with the help of such is the strange and confusing system are sure to succeed! As it is not. Diet for baby food system slimming with the help of special chewing of food, etc. seem to be cranky bored women. Their effectiveness was not yet proven! And is inconvenient such…

According blood group diet, foods are divided into beneficial, neutral or harmful to the human body, depending on the group, its blood. Because different blood groups humanity has appeared not at once, but in connection with the development of people and change of their occupation. Accordingly changed and power, so that the owners of «ancient» the first group is suitable meat diet for the second preferable to a vegetarian diet, representatives of the third group are omnivorous, but to those who are the youngest, the fourth group of blood, must have the “exotic” – seafood, tofu, seaweed. However, and this diet doctors rejected: nobody found that between blood groups and type of power there is a connection. Outraged and psychologists: because if, for example, a woman with the second group of blood loves meat dishes but suddenly starts to shove in itself “vegetation”, stress is not only not give her lose weight and lead organism to diseases. Yes and in General in a life to follow this diet troublesome: well, for all family members and friends to cook different dishes?

Kremlin diet is one of the many low carbohydrate diets that under different names attract a lot of people in different countries. This diet пртиворечива. Her supporters can have even known “harmful” products and to drink their strong alcohol drinks. Chief ban – generally no carbohydrates. However, this approach violates the metabolism! Carbohydrates are important for a full breakdown of fat, or fat will release toxins. And Kremlin diet is fraught with deterioration of the stomach and the formation of kidney stones, – and suddenly arising crazy need to “eat off” sweets (nature takes its).

Cryotherapy is a complex effect on the body

Cryotherapy is a unique way of invigoration and rejuvenation of the whole organism, to increase the exchange of substances with the use of cold. The healing power of cold was known to our ancestors. Bathing in an ice-hole, dousing with cold water and washing of ice were used for rejuvenation, power and strengthening of health in ancient times. 

Currently cryotherapy do not discomfort. Allocate the total and local cryotherapy. When cryotherapy your body in a special chamber immersed in the flows of nitrogen gas, mixed with air at very low temperatures – 150-190ºС. Cooling occurs in several minutes. You feel comfortable enough because that is dry cold. Hands and feet are protected woolen mittens and socks. Mode selected in such a way that cools only the surface of the skin. Perfect effect is achieved by cooling of the skin to 0 degree C.

How cold when cryotherapy influences our body?

Cooling leads to a sharp narrowing of blood vessels, which after the procedure expanded. Thus, there is a stimulation of lymph and blood flow. This effect lasts for a few hours after the procedure. Blood flow provides a flow of nutrients to the cells and conclusion of these toxins. This is the local effect of cryotherapy leading to the improvement of the skin, the disappearance of cellulite, improve the state of psoriasis.

Cryotherapy and has the strongest systemic effect, normalizing the neuro-humoral-endocrine interactions, has a stimulating effect on the immune system, normalizes the function of the endocrine system, stimulates the cardiovascular system, stimulates venous outflow, mobilize all internal forces of the organism. In blood gushing endorphins or, as they are called, «the hormones of happiness».

Cryotherapy offers a kind of «shake» the body and makes it due to activation of all regulatory processes to eliminate the existing violations. Often cryotherapy is used in conjunction with medication and physiotherapy in various pathological conditions and rehabilitation activities after injury and surgery. Were shown great results in the treatment of arthritis and other diseases of the musculoskeletal system, the treatment of neurosis and depression, psoriasis, male and female sexual disorders. Cryotherapy stimulates metabolic processes in the organism, thus contributes to the reduction of weight.

Local cryotherapy is used in cosmetology. It is in the local impact of cold on specific areas of the body.

The uniqueness of cryotherapy is that recovery occurs at the expense of internal forces of the body!

Contour correction: to do or not?

Gone are the days when I had to go under the knife to erase from the face of the traces of time lines and wrinkles, crow’s feet» around the eyes. Today you can return the youth and beauty by non-invasive way – with the help of contour plastics. Whether to resort to this procedure? Everyone decides for himself, carefully weighing all the «for» and «against». 

What is a contour or volumetric plastic? Is the correction of face shapes using the introduction of the skin preparations based on hyaluronic acid. Molecules of this substance hold around themselves the water, creating young relief of the face. Hyaluronic acid in our skin from nature, but after 35 years of its production is reduced. Artificially synthesized drugs help remove wrinkles on the forehead and between the eyebrows, nose and nose, eliminate crow’s feet, wrinkles on the eyelids, nasolabial folds, vertical wrinkles in the corners of the mouth, on the lips and under them. With the help of contour plastics hyaluronic acid can also increase the lips, smooth the scars from acne, prevent the development of small wrinkles at a young age.

Contour correction takes 30-40 minutes. Biogel on the basis of hyaluronic acid is injected into the area under the wrinkle or crease. He adds volume tissues, resulting in wrinkles. If on the application of methods of contour plastics combating age-related changes usually no doubts, it is about increasing the lips of many women varies.

If entrust their appearance professionals, then nothing bad will happen. Do contour plastic lips is not a means to increase them several times and turn it into cakes – in fashion today natural beauty. Often only need to slightly adjust the shape, make your lips a small volume. In parallel can be slightly align your skin, remove creases and wrinkles. Age restrictions for procedure contouring no, it is performed under local anesthesia, so not very painful. Microinjections are drugs peeling with aluminous crystalls), Juvederm, Surgederm and etc. It is artificially synthesized analogs of natural hyaluronic acid.

The result from contouring is visible immediately after the injection, but 1-2 days may hold a slight swelling. Within 2 weeks after the contouring you cannot use of the sauna and pool, sunbathe on the sun or in the Solarium, massage. After 4-6 months of Biogel absorbed and injections must be repeated again. Duration of action depends on the skin type and activity of facial expressions.

Injections should not be done during pregnancy, a violation in the sphere of immunity, increased sensitivity to hyaluronic acid. In all other cases, contour plastic absolutely not harmful.

What walnut choose

Nuts is a rich source of useful substances. The men all knew in the old days. Not by chance that in Ancient Babylon, for example, mobile forbidden to eat nuts: it was believed that they add to the mind, but ordinary people do not need. Today everyone can enjoy plenty of variety of nuts. And here to tell which one is more useful, is not so easy. Because each type of nut contains your valuable items, but in any nut is vitamin E, which prevents the development of plaque and strengthens vessels. Therefore, any nuts improve memory, reduce the risk of heart attack and senile dementia.

In walnuts many vitamins and minerals. Vitamin C, for example, immature nuts almost as much as in lemons. Also in walnuts are tannins, quinones, iodine, group vitamins and vitamin PP, phosphorus, iron, magnesium. Nuts are high in calories, they have a vasodilator action, useful for potency of men, lower blood sugar levels, calm the nervous system.

Hazelnuts and hazelnut contain a lot of fat, protein and carbohydrates. They are useful in diseases of the stomach, promote the excretion of stones, help to cure rheumatism and anemia, cardiovascular disease, raise immunity.

Cedar nuts contain a lot of copper, iodine, vitamins of group In, is, they eat carbohydrates and protein, unsaturated fatty acids, various microelements. These nuts are useful for the brain, endocrine system, they contribute to the formation of red blood cells. Pine nuts are easily digested, they are useful for children.

Peanuts contain lots of antioxidants, it is good to maintain immunity, the prevention of cancer, cardiovascular diseases. There are many vitamins and trace elements – A, D, E, B1, B2 and others This nut calories it contains a lot of protein and vegetable oils.

Almonds contain unsaturated monozhiry, vitamin E. It useful for the prevention of heart diseases, strengthening of view, helps the body cleanse. This nut is a mild laxative, it reduces the amount of sugar in the blood, strengthens body on the whole.

Pistachio perfectly tone the body, charged him cheerfully. Their is good to use at elevated physical and mental stress. As a result of the high content of vitamin E they prolong youth. Pistachio improve functioning of the liver, cardiovascular system. These nuts contain a lot of fiber.

The psychology of weight loss

No doubt, the problem with weight concluded in our personal attitudes. For example, after good work, when successfully implemented the project, solved a serious problem, we let the installation reward themselves with something tasty and in very large quantities.

We all know that health is a balance of physical and mental state of the person and it is unlikely that this phrase will cause any doubt.

Let’s talk about what you shouldn’t touch, weigh or measure tailor’s «meter», but that affects and influences these centimeters and kilograms – about our emotions and psyche.

I’m sure many have realized that there is no miracle pills and funds for slimming. First of all, slimming due lowering caloric intake and increasing physical activity. This is the law of conservation of energy, it is physics.

Have to agree that the way to health does not lie through negative emotions. The main idea – the ability to manage their psyche and get rid negative emotions, physical activity and diet changes contributed to the satisfaction, pleasure and joy.

The subconscious is connected with the body, our body a single whole. Therefore, the main task is to convince our subconscious to a change in the body and bring it into order.

All the matter is that our subconscious is based on the principle dolls (children’s toys), where kachnesh, and there will be deflected, but here, he returns to its original position, that is, any changes, deviations in one direction or another cause of our subconscious fear and anxiety.

Actually the subconscient is a survival instinct that is obliged to keep the security of the whole body. Goes, our subconscious is bodyguard and object of protection – our body.

It turns out that the bodyguard is much quieter, if its object is on one place and will make every effort to avoid any business meetings and banquets. Means the same thing happens to our bodies.

That is why it is so hard to sit on a diet, force yourself to go to the gym and that’s because everything is back to «normal» after the end of the diets. And this happens due to the intervention of the subconscious, which through experience affects us and our thoughts.

“I can’t lose weight!”

It is noticed that people who are obese or simply overweight, there is a lack of intracellular fluid: instead of the 12% in the fat cells only 3-4% of the liquid. The lack of a liquid does not start the process of fat digestion in the body. Therefore, even fasting does not work and leads to intoxication and stress of the body. 

A variety of diet , medication, slimming provides short-term effect. Rapid weight loss speaks only about the loss of body water and glucose but not fat . That is why, it is necessary to finish taking drugs or retreat from the rigid diet , the body with even greater zeal gaining extra pounds.

The situation is exacerbated by the fact that we can not distinguish between the desire to drink from the desire to eat. Thus, the recommendations of nutritionists stipulate that before you start eating, you should drink a glass of water. How to run the same process of decay in the body fat? The latest research shows: to enhance fat metabolism, fat cells need to strenuously “pump up” the water. This starts the process of burning fat and out of simple fat – triglycerides outside the cell membrane. How to do it?

To drink unboiled water clean, slightly podsalivaya it. But even better melt drinking water, since it has a strong osmotic pressure and easily penetrates into cells. The best option to replace all received during the day the water – melt water. Drink be at least 2.5-3 liters per day. Drinking regime should be as follows: 1 cup of water 30 minutes before a meal, 1-2 cups 2 hours after a meal. Mandatory requirement – to drink on an empty stomach. When the water goes directly into the cells, fat deposits begin to melt. It takes 2-4 days from the initiation of the water and the long-awaited process of fat digestion begins. The first signs of weight loss appear after a few months. Safety and efficacy of this technique is unparalleled. Since it can not be any special diet or exercise. Although their role no one diminish, but the value of water is paramount.

A comprehensive approach in the fight against obesity include: water, fresh fruit and vegetables in the diet, limiting sweets and starchy foods, non-saturated fatty acids (sausages, pizza, etc.), physical activity and good sleep. During the year, your weight will come to a genetically programmed.