Lose weight in Chinese

You can try different diets and methods of weight loss, limit themselves to the food and still not achieve the desired result. Chinese sages have argued that a healthy body may not be complete, so the problem of excess weight should be sought in the state bodies and their systems.
Ancient Chinese medicine understood body man as a single system, with associated and circulating it flows of energy. The status of the so-called main body of each person determines his health and well-being. Violation of the activity of the main body is the reason for the deviations in the work of entire systems.

Prone to overeating and obesity, people have their own main body – the spleen. All systems of the human organism must be balanced, as this determines the appearance, health and emotional background of the person.

To lose weight in Chinese, that is, through the identification and correction of violations in the work of bodies must pass a comprehensive diagnosis of the body. If in the course of the survey will not be revealed significant deviations in functioning of the organism, the cause of obesity is banal overeating. The problem here is rather a psychological and requires emotional adjustment. If you find any problems with the spleen and pancreas needs a set of measures on restoration and normalization of their functions.

First of all, this dietary change with regard to the caloricity of products. Chinese diet do not exclude the use of meat, grains and spices, but in reasonable quantities. The balance of nutrients must be balanced energy entering the body products.

To lose weight in Chinese, according to the system of circulation of energies, you must opt out from chocolate, sweets, cold drinks and vegetables. Another principle of power – minimum thermal processing of food. Good results in the need to lose weight, gives acupuncture. Stimulation of certain points will help reduce appetite and even reduce volume the stomach. Without the exercise of traditional Chinese health exercises effective weight loss impossible.