Keep your back

Importance of correct posture for women it is difficult to overestimate. You can be dressed in the most stylish clothes, beautiful hair and makeup, but if a woman stooped, moving as if borne on the shoulders a heavy load, then effectively look difficult.
Men notice the image, grace, easy flirtatious tilt of the head, a beautiful posture. Not in vain in Russia there is a saying – “like a Swan floats” – this means moving a woman so beautiful, easy, majestically, that don’t take his eyes.

Keep your back straight difficult if there are diseases spine. To avoid them, you need to sleep on a suitable rigidity mattress, pillow should be comfortable. If you have a sedentary job, you will certainly want pick up a good chair to back it was a reliable support for the back, and the height of the chair is comfortable. The legs must without voltage standing on the floor, the chair should correspond to growth.

Take small breaks for easy warm-up every hour. Just a few simple movements – stretching, breathing gymnastics, a couple of shoulders and slopes of the head – to help relieve excessive muscle tension. Another requirement for a healthy spine and beautiful posture are daily outdoor walks. Not enough time? Beginning of spring, the weather was a little better, therefore, to and from work you can walk, you can not short of a few stops to the house, to walk at a slow pace. Power supply, especially in winter, must be balanced on the table you must include foods rich in vitamin D, which is contained in the Maritime perch, cod liver oil, other breeds of fish. Regardless of the season, try to eat foods rich in phosphorus and calcium: kefir, milk, cottage cheese, yoghurt, ryazhenka, butter oil, cheeses.

You can go to the gym, there instructor will advise exercises to strengthen the muscular system and improve posture. But if time is not enough, for strengthening the muscles and prevention of diseases of spine you can perform such simple exercises in home conditions.

«Bicycle». The well-known Soviet schoolchildren imitation Cycling. Do exercise lying on the floor on your back, and you can do up to five turns kicking it back and forth.

Mahi feet. Lying on your back, lift your legs off the floor queue is not higher than 30-40 cm, this exercise is similar to the «scissors», only vertical.

With a book. This exercise helped develop and keep a straight back to generations of women. It is very simple, but effective. Walk 10 minutes in a room with a book on her head, trying not to drop it.

The most simple exercise. Stand up exactly at the wall, leaning back of the head shoulders, and heels. Wait for a while, and he went away from the wall, try also exactly tightened my walk around the room. Remember this feeling.

By performing this simple exercises regularly, you can strengthen the muscles of the back and abdomen, to preserve the Royal posture.