Healthy food that is preventing weight

Those who wants to lose weight, usually try to eat healthy food in between the diets. Sometimes, however, the extra pounds they continue to appear. Why, if you give up sweets and pastries, smoked meat and fat? The fact that harm the figure can even the most healthy food, if not observe a sense of proportion. Below is a list of useful products, which do not abuse it, if you want to lose weight.

Salad

He may be the enemy of your body, if it includes all kinds of nuts, crackers, toast, and sour cream or mayonnaise. Well, favorite salads Olivier, with crab sticks is a direct path to excess weight. Afford can only fresh vegetables and greased need balsamic sauce or olive oil.

Sushi

It is considered that is the dish is ideal for those wishing to lose weight but rice, seaweed and seafood. But in the depths of sushi and rolls hidden fat cheese «Philadelphia», and sometimes mayonnaise. Japanese tempura, too, is excluded from the list, they are prepared in a batter and fried in deep fat, and this is the extra calories. Soy cheese tofu is also not for those who want to lose weight. He is not very high in calories, but before feeding it usually roast in a calorie sauces.

Cereals

They. of course useful, but very high in calories. Especially cereals: they’re full of carbohydrates. Muesli, crunchy, and whole-grain mixture is also not welcome in large quantities, because of their often fried in oil. See package, how many calories contains in 100 g of product, not to eat for Breakfast half of daily calories with one small pialki with granola.

Dried fruits

Dried fruits are much more calories than their fresh counterparts. Cup of dried fruit in 5 times richer in calories than the same amount of ordinary fruit. In addition, in dried fruits very much sugar. So use them it is necessary cautiously and gradually.

Wholegrain bread

Bread with bran, whole-grain cereals, certainly the best choice compared with conventional baking or white bread. But in this bread is also a lot of carbohydrates and oil. So you should not have it in large quantities.

Tea in bottles

This drink at all cannot be attributed to a healthy products. Because it contains a lot of sugar or artificial sweeteners. So better independently brew tasty tea

Juice

In half a liter of juice carbohydrates as much as 5 pieces of bread. Therefore, it is better to eat organic fruits and drink water.