How to be well-fed and well-proportioned

Is that always the way to a slim figure is through the feeling of hunger? Not at all. To lose weight, you need not starve. But not muffins and scones healthy, less high-calorie foods. Simultaneously be well-fed and well-proportioned will observe a number of simple rules.
So, on the way to harmony the first thing to change the diet. Because there are products drug satisfy your hunger and help you not to get fat. In the first place. It is fatty fish. Such as salmon, tuna, mackerel or sardines. It has a lot of omega-3 fatty acids, which reduce the level of cholesterol and improve metabolism. And this fish contributes to the development of leptin, which helps burn fat.

In fact satisfied slimming ‘t do without citrus grapefruit, lemon, lime. They have a lot of vitamin C, which helps burn fat and water – it dulls the sense of hunger. Also it is good to eat apples – they are low in calories, lots of water and food fibers, and Apple peel blocks appetite.

Faster excrete the excess fat using spinach, asparagus, broccoli. Also in these vegetables contain a lot of useful fiber, antioxidants and vitamins.

Oddly enough, to withstand the process slimming help popcorn: it is not a lot of calories, but it quickly fills the stomach and cause a feeling of satiety. It is, of course, is about popcorn without additives.

In the morning it is better to eat oatmeal – she long to digest, so after Breakfast the feeling of fullness lasts until the afternoon. In addition, Hercules lets you maintain a normal balance of sugar in the body.

Quickly saturate the body nuts. They have a lot of proteins, good fats, minerals. A few nuts on the afternoon will satisfy your hunger.

Break down fat cells helps calcium. It can be obtained from low-fat milk, cottage cheese, yoghurt.

In addition to creating the right eating habits you need to help yourself psychologically. Scientists proved that often the feeling of hunger is not the true and the false.

Therefore, we must reprogram the body. For example, sitting at the computer, you can put next to a bunch of shell from the pistachios. This visual reminder eaten will almost halve volume the food that you eat.

Eat of small plates. Then portions will seem larger. Do not buy products in bulk containers. Eat in the twilight, and background music so the process goes slower. You naedites fewer food. And here is a good company and a passionate conversation at the table provoke eat more.

Another important rule is to exclude impulse food. Eat regime, and if you can’t without snacking, replace the chocolates on the nuts and tomatoes. In the evening suppress the feeling of hunger keeps hot tub or light physical exercises.