Diet with iron-deficiency anemia

Anemia is today a widespread disease, caused mainly a lack of iron in the body. Manifested anemia differently, as a rule, it is a headache, weakness and drowsiness, increased fatigability, and pale skin. In the treatment of iron deficiency anemia considerable role is given to the diet because medicament way while good, but it is often not enough. If you take a treatment of properly chosen diet and drugs, the body recovers much faster.

Diet with iron-deficiency anemia drawn in such a way that the diet was attended not only iron products but products containing other important trace elements, vitamins and nutrients.

First of all, the diet should include beef as beef contains a large amount of glandular substances that increase the hemoglobin in the body. Promote the increase of hemoglobin underdone beef liver, egg yolks, grapes (red, black currants, sea-buckthorn, sea cabbage, wild rose. Not only are these products contain iron, but also rich in vitamin B12, which is also due to its lack can cause anemia.

To iron is best assimilated in the body, you need to eat foods containing sufficient quantities of vitamin C and copper. Copper contained in apricots, cherry, green vegetables and dried Fig, vitamin C in all citrus fruit.

Special attention should be paid to the buckwheat porridge is an indispensable product for the treatment of anemia. In principle, all wholegrain products are suitable for treatment iron-deficiency anemia, but because of the content of phytate – substances, preventing the absorption of iron, to combine these products with protein food is not recommended.

Correctly selected diet when iron deficiency anemia will be much more effective if to include in the diet bee products: honey, propolis, Royal jelly. Use them in small quantities, depending on the extent of the disease.

Eat more fresh fruits and vegetables. A lot of vitamins and healthy body substances. Give preference to fresh juices, fruit-drink, compote, kissels and herbal tea. Strictly prohibited cafes, regular tea, cocoa and Cola. In these beverages contain tannin, which prevents assimilated gland.

Adhere to the principles of the diet and your body will recover quickly.