Rules of foot massage

The feet are one of the most sensitive parts of our body. Unfortunately, we often forget this and many hours in the day to spend in synthetic socks or tight shoes on high heels. Of course, that in the end we feel tired and heavy legs. Remove these unpleasant feelings, and bring you the ease legs will help relaxing foot massage.
This massage it is easy to himself, another person, observing some rules. Start the massage better with warm baths for the feet. In the water you can add aromatic oil or salt, the duration of the bath takes 5-10 minutes. Blot feet a soft towel and some time to muffle in his feet – the feet should be good to keep warm.

You can then proceed directly to the massage of the feet. Moisten hands essential oil and start making the light stroking movements in the direction of heel to the fingers. On top of feet, do stroking his thumbs in the direction of the finger-tips to his ankle.

To relax joints, grasp the ankle with one hand patient, and second-hand grab fingertips and make the rotation feet 3-5 times in each direction.

Go to the fingers. Easy to pull each finger. Then, capturing finger between your thumb and index fingers, roll your finger around its axis. Perform the procedure with each finger separately. Forefinger take a sliding motion between the toes. Complete massage strokes.

Remember that doing massage to gently and delicately. Pushing and rubbing, and if you are not a professional, apply not worth it. Foot massage improves blood circulation, relieves fatigue, and also a great pleasure. Regularly making foot massage, you will regain the light step and a good mood.