The Japanese diet: reviews and comments

«Jap»is often called this diet is known to many firsthand. All who tried their action, they saw the results, they are really impressive: in just 14 days, you can say goodbye to 8 kilograms. You do not need to sit and count the calories, just give up sweet, salt, flour, butter cookies and alcohol.
Japanese diet quite simple in terms of cooking, but for portability – it obviously cannot be called easy. Like any other diet for slimming, «Japanese» requires strict adherence to the diet. Japanese nutritionists with maximum precision and calculated the required number of products that can change the body’s metabolism and lead to weight loss. How to speak about this diet, those who have tried to lose weight with it?

The Japanese diet is a representative class mono-diet therefore usefulness is not. Nothing to do with Japanese cuisine it has not. The main emphasis in this diet is on black coffee. Some adherents of the «Japanese» believe that black coffee in the morning is a great way to cheer up after sleep, can’t say about the morning tea. Others noted the salty taste of valid dishes: fish, salt, roasted carrots and dry, giving oil cabbage.

The main advantage of diet it is considered achievement of decent results. Most people claim that two weeks to get rid of 5-8 kg. But as the lack of experienced very strong headache and General weakness of the body. Developers diet argue that the metabolism during the two weeks of getting used to correct the rhythm, and it can consolidate the results of 2-3 years. However, many girls to prove the opposite, namely, that the departed kilograms returned to its original place quite quickly. Those who re-used Japanese diet and little change in weight is not observed.

Despite the contradictory comments with regards to the Japanese diet, most people hold a positive opinion about her, and even leave some of the recommendations for easy portability.

For example:

- To taste the food was not so nasty, you can use some tricks: always cut cabbage, finely chopped (so it seems more juicy), and the fish fry only red (it without salt taste of normal).

- The most difficult in the diet is considered evening. During the day hunger, as such, is tested. And there was just a nightmare! But here you can find a way out of the situation: a portion of dinner stretch for a few receptions. Of course, a fed you will not, but still much nicer when in the stomach at least something to eat.

And the main thing that the advice of many girls, after the release of diets need several more weeks to refrain from overeating. Then you will enjoy the result. But in General, this diet for weight loss is worthy of respect!