The Tibetan diet: how to check its action

Popular diet for weight loss, based on the principles of the diet of people in a mountainous region of Central Asia, are able to return the body to youth and to extend the days of human life. A unique balance of dairy and vegetable products helps you quickly get enough and does not contain unnecessary fat and calories.
Tibetan diet absolutely not harmful to the body, on the contrary, it can bring only positive results – getting rid of fat metabolism acceleration, health improvement and normalization of functioning of systems and organs.

The basis of the Tibetan diet lies in the combined dairy and vegetative food. From dairy products allowed to drink milk, kefir and yogurt. Plant foods presents vegetables, berries, fruits, juices. Acceptable use of boiled fish, black bread and cheese in a small amount. Salads are recommended to fill with vegetable oil, and crackers, herbs and dried fruits will help satisfy your hunger between meals.

As meat product is prohibited, then eat it only after the diet, which usually lasts for a week. In some interval diet repeat. Nutritionists perceive this diet, as helping to improve health – diet for slimming not only helps to quickly lose weight, but also to cleanse the body, remove toxins and slags. The Tibetan diet does not require the mobilization of all forces of the organism and to develop great will power, as far from the principles of starvation.

A gradual change in the diet does not cause the body to experience the shock of sharp reduction of calories, but prepare to diet needed. A couple of weeks before the start of the diet begin to restrict the consumption of meat dishes, gradually reduce the number of sweet, starchy foods. Avoid fried foods and fast foods, because your body is able to perceive only healthy food.

Grocery composition of the Tibetan diet varied and nutritious, there are all necessary for the functioning of the body nutrients. Begin your meal, try to follow the main rules – be calm, eat slowly, enjoying the taste and silence.