Lose weight on a horoscope

Almost each of us wouldn’t lose a couple of extra pounds. What kind of diet can help us? A variety of different power plans is simply amazing. Here and diet, the blood, and glycoprivous diets, and mono… There are even special nutrition recommendations, made according to Zodiac signs. So, lose weight on a horoscope! As you know, all signs of the Zodiac is divided into four elements: characters Air, Water, Fire and Earth. Air signs are Aquarius, Libra and Gemini. Representatives of these characters differ very easy “air” temper. They are quite sociable and like to be in a noisy company. Aquarius, Libra and Gemini rarely have problems with a slow metabolism, so strict diet they have a specific need. Nutritionists recommend air signs adhere to the concept of fractional power, that is to eat small portions every two hours. The main danger for the air signs is that they often eat not because hungry, and exclusively “for the company”. Nutritionists advise such people go with chips and crackers on healthy fruits, for example, the citrus. Aquarians are encouraged to consume products containing vitamin D, for example, herbs, milk and so on.

Representatives of the earth element ( Capricorn, Taurus and Virgo) often suffer from gastrointestinal diseases. By its nature, the representatives of these signs of quite deliberate detailed and specific, often lead a sedentary life, which leads to a gradual weight gain. Capricorn, Virgo and Taurus recommended diet from plant foods and dairy products. Sometimes you can afford boiled meat or fish.

Representatives of the fire element ( Archers, Aries and Leo) is a very passionate nature. Most people who are born under the signs of fire, can not imagine our life without meat. Nutritionists recommend Sagittarius, Lions and Aries lean on lean meat with garnish of vegetables ( onion, carrot, tomatoes).

Finally, representatives of the elements of Water more often than the other characters have problems with excess weight. The fact is, people born under the signs of Fish, Crayfish and Scorpions, very emotional and easily depressed. Nutritionists recommend these people to eat diuretics products for example , green tea. Also include in your diet tuna and potatoes, which are rich in potassium. Don’t forget about fruits and vegetables.