Diet buckwheat: how to bring your body in shape

Buckwheat is a great option for weight loss: it is low-calorie, nutritious and tasty, moreover, contains a lot of vitamins and microelements. Therefore, it can easily be used to reduce their volumes.
Diet buckwheat, like most mono-diet, is pretty tough and complicated portability, although for everybody. Nevertheless, this diet has only positive feedback because results she gives good – 7 pounds in 7 days.

Now, this diet slimming has a duration of one week. The main feature of buckwheat diet is that porridge not need to be cooked, that is, buckwheat used almost raw: it only zaparivajut water over night. And in the morning she’ll be ready to eat. No salt, sugar and spices! This is absolutely contraindicated. But the volume of eaten meals not limited to it you can eat as much as your heart desires. The main thing is to finish the meal is necessary for 4-6 hours before bedtime.

From the liquid is allowed plain drinking water (without gas).

Another option for a variety of such diet is the use of yogurt. Namely, in addition to the buckwheat in the daily diet, you can include 1 l of fat-free yogurt. It is perfectly combined with buckwheat, promote better cleansing of the body and the splitting of fat reserves.

Like any other mono-diet, diet buckwheat demands careful and serial output, otherwise all efforts will be in vain and dropped weight will return to its former place.

To consolidate the results achieved in the period of buckwheat diet, you need the next few days strictly monitor their diet, avoiding excess of 600 kcal of food eaten. And then, gradually bring this limit up to 1200 kcal. So you need to hold about two weeks. Then the body becomes accustomed to the new state and will not allow extra set of kilograms.

Such a diet for weight loss should not be used more than once in one-two months, as any dietary restriction affects on the body.