Diet for a thin waist

Every second woman is overweight. Tolerant, when fat is evenly distributed throughout the body, but when the folds are formed at the waist, hips or waist and hips want to hide from the cellar, it is never found.
All diet operate in roughly the same way: you will lose weight, but not specifically with the desired body region. The picture has not changed – waist as there was not.
How to acquire the much coveted wasp waist? Do until the end of days remain shapeless creature? It turns out not so bad! There is a special diet for the waist, which coincides with little physical exertion. The result is simply stunning!

This diet slimming is protein diet, that is with the full exception of carbohydrate foods (chocolate and sweets). Excluding completely from your diet of carbohydrates, the body begins to utilize the deferred fat reserves, which are more likely to have accumulated on the waist and hips. Therefore, 10 days later, and just so much and lasts diet for waist (no more, no less), you will not recognize your own reflection in the mirror.

The principle is the following:

during the day the drinking water (not less than 2 litres), and immediately before each meal and after 30 minutes after it;
- prerequisite – five meals a day;
- after 20.00 on food taboos;
- if you are very hungry – drinking water;
the ratio of meat and vegetables – 2:1, 200 g 100g of meat and vegetables.

But, as with any other diet for slimming, diet for a waist require compliance with all rules, otherwise good diet zero. If everything is done correctly, then for 10 days can be reset at least 5 kg After 2-3 months, the diet can be repeated.

Do not forget about physical exercises. Without them, the result will satisfy you. Buy some video courses, for example, an 8-minute exercises for all problem areas and practice at home, where you will not be disturbed. Believe me, a little bit of harmony and shop is such a trifle!