What walnut choose

Nuts is a rich source of useful substances. The men all knew in the old days. Not by chance that in Ancient Babylon, for example, mobile forbidden to eat nuts: it was believed that they add to the mind, but ordinary people do not need. Today everyone can enjoy plenty of variety of nuts. And here to tell which one is more useful, is not so easy. Because each type of nut contains your valuable items, but in any nut is vitamin E, which prevents the development of plaque and strengthens vessels. Therefore, any nuts improve memory, reduce the risk of heart attack and senile dementia.

In walnuts many vitamins and minerals. Vitamin C, for example, immature nuts almost as much as in lemons. Also in walnuts are tannins, quinones, iodine, group vitamins and vitamin PP, phosphorus, iron, magnesium. Nuts are high in calories, they have a vasodilator action, useful for potency of men, lower blood sugar levels, calm the nervous system.

Hazelnuts and hazelnut contain a lot of fat, protein and carbohydrates. They are useful in diseases of the stomach, promote the excretion of stones, help to cure rheumatism and anemia, cardiovascular disease, raise immunity.

Cedar nuts contain a lot of copper, iodine, vitamins of group In, is, they eat carbohydrates and protein, unsaturated fatty acids, various microelements. These nuts are useful for the brain, endocrine system, they contribute to the formation of red blood cells. Pine nuts are easily digested, they are useful for children.

Peanuts contain lots of antioxidants, it is good to maintain immunity, the prevention of cancer, cardiovascular diseases. There are many vitamins and trace elements – A, D, E, B1, B2 and others This nut calories it contains a lot of protein and vegetable oils.

Almonds contain unsaturated monozhiry, vitamin E. It useful for the prevention of heart diseases, strengthening of view, helps the body cleanse. This nut is a mild laxative, it reduces the amount of sugar in the blood, strengthens body on the whole.

Pistachio perfectly tone the body, charged him cheerfully. Their is good to use at elevated physical and mental stress. As a result of the high content of vitamin E they prolong youth. Pistachio improve functioning of the liver, cardiovascular system. These nuts contain a lot of fiber.