That hateful word – fat! Women dream to get rid of it once and for all and consider it to be the culprit almost half of their troubles. Maybe he is still needed in the body, because of something he invented? Look into things in order.
Of course, the human body fat is produced not just to hang pleats at the waist and abdomen, and finally spoil our mood. Adipose tissue is an important component of metabolism. The main function of adipose tissue is the accumulation of nutrients in the process of splitting of which the energy is released. If a man eats properly and in a balanced way, supplied to the body food splits and fat accumulation does not occur. When the supply of nutrients significantly exceeds the consumption residues accumulate in the form of fatty tissue and people gain weight.
Fat in the body is always present. And if its amount is less than necessary, begin serious health problems. Among women is decreasing levels of estrogen, which may lead to violation of the menstrual cycle or complete termination of, deterioration of bones and teeth, and increased risk of osteoporosis, spoils leather and weak hair. Because the female body fat physiologically more than in the male, female leather more gentle and soft. If your body’s fat lack of a beautiful well-groomed skin can forget.
What amount of body fat is considered normal? If we consider the percentage of the main mass of the body, for women this indicator varies from eighteen to twenty-six percent. Moreover fat found in the body also can be different. The most important structural, included in the composition of cell membranes, providing their normal work. These fats are involved in cholesteric exchange (that is, help rid the bad cholesterol from the body). Another type of fat – visceral. He performs a protective function for the internal organs, serving as a kind of pillow and protecting it from shock and damage. However, visceral fat can accumulate in obesity and literally strangle the internal organs. He is the most dangerous and causes diseases such as diabetes and atherosclerosis.
The easiest for burning fat – subcutaneous. If you go on a diet, the result is sweep it is due to the disappearance of this fat. But, unfortunately, if you do not follow the diet constantly, reserves are returned to his former place, since this type of fat is responsible for the normal functioning of the female endocrine system. Subcutaneous fat is the drive of female hormones and helps to improve health in the critical days and during menopause, and helps save pregnancy. Therefore, excessive thinness do not get carried away, can harm themselves and cause irreparable harm their reproductive functions.
Nevertheless, the level of fat in the body from time to time, all the same it is necessary to define. For that now produce special scales, which are capable in addition to the total weight of the show and muscle weight and fat mass. Remember, that is dangerous not only redundant, but underweight is therefore monitor this indicator is important not only for your good mood and self-confidence, but also for health. And remember – if you feel comfortable and you do not worry, maybe you should not worry about the small cosmetic defects. Beauty, of course, requires victims, but not fatal, and certainly not the victims, by their unique hea
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