The most common errors in a diet

In the endeavor at whatever cost to lose weight women often run from one diet to the next. But any diet you choose to reduce weight, has its pros and cons, and each diet has its details that you should know not to harm your body and achieve the desired result. However, there is a standard typical errors that prevent us lose weight, what would a diet, we have chosen.

1. Refusal from Breakfast or dinner or just moving to more rare methods of food. Nutritionists advise to eat small amounts and more frequently. Especially Breakfast gives you energy for the whole day and determines your mood, and nothing good will come if you will be half a day to go hungry.

2. Replacing sugar with artificial sweeteners. They do not provide calories, but artificial sweeteners significantly increase the appetite. In addition, many scientists believe that they are harmful to health, so that in many countries they are banned.

3. Full waiver of any of the products. If not openly products harmful for the body (for example, chips and Cola), we should not abandon them completely. First, you deprive yourself of certain nutrients, which may contain exactly in this product. Secondly, if you find it hard not to use any product, the waiver will only lead to a conflict with your own body, you will consider a diet as torture, and not as a method of healing and reduce weight. Furthermore, sooner or later you will not stand and attacked this product, having eaten much greater than the number, which would be absolutely harmless for the diet.

4. Do not drink carbonated drinks, even if it’s just water, and juice in a large number – juice contains a sufficiently large amount of sugar.

5. In the evening, you should not eat sweet fruits, they are rich in carbohydrates, which must be spent – after-use of the well to do physical exercise, and not go to sleep.

6. Ideal diet should contain not less than 1200 kcal for women and not less than 1500 kcal for men. Greater reductions in caloric intake leads to slower metabolism, which, on the contrary, lead to more weight gain.

7. Neglect of exercise. If you eat enough, but you have nowhere to spend the received calories, weight still not decrease. Dietary power should be combined with physical exercise. To reduce the weight of a person should spend more calories than it gets from food. Not necessarily go every day in the gym, select themselves active lesson like – fast walking, swimming pool, active outdoors games, stationary bike at home or something. If you manage to lose weight without exercise, your body is not always decorate – leather will flabby, the sudden weight loss may appear folds, so in any case combine diet with sports.

8. Immediate effect quick diets. Diets that promise slimming for a few days or a week can be very harmful for your body. Do not forget that the work of the body is a system of various important processes and the sharp interference in their move cannot remain without consequences. To the same effect quick diets is achieved through the elimination of excess fluid from the body, and when excess water is a quick weight loss stops.