Diet Claudia Schiffer

Who among us has not admired the beauty and harmony, perhaps, the most famous model, and recently and actress Claudia Schiffer. However, such an ideal form does not privilege of the chosen ones, and the result of the hard and laborious work. 

First of all, it is quite simple and consists of quite available, easily replaced products. But most importantly, this diet for slimming very effective – allows you to reset the five days prior to 3 kg of weight and got the name «diet 5+».

The effect is achieved due to low calorie a day diet, not more than 1200 calories, which is the minimum for a person.

Looks like diet Claudia Schiffer?

- Breakfast: 250mg any of crushed fruit (excluding grapes and bananas) to mix with ν 1st. spoon sprouted grains. For example, wheat or barley. Fill ν 1st. a spoonful of yogurt. You can drink a Cup of green tea without sugar.

Second Breakfast: half a Cup of yogurt mixed with 100 ml of juice.

- Lunch: vegetable stew consisting of 1 carrot, cauliflower, 1 tablespoons of canned peas, sweet pepper, celery, parsley and one bulbs seasoning sauce. Sauce prepared from a half a Cup of sour cream, olive oil and a teaspoon of lemon juice.

- Afternoon snack: 150 g boiled chicken meat and slice of bread with bran.

- Dinner: cook pilaf with 150 g of rice, 1 Apple, and 100g of any berries or fruit.

In any quantities allowed to drink water, because due to saturation of the diet of fruits and vegetables, excess fluid is excreted rapidly from the body.

Such a diet should follow the 5 days, on the 6th day, you can eat your favorite foods, but not later than 16-00.

Experts believe that this diet for slimming sufficiently balanced, rich in essential trace elements, proteins. However, it is extreme, since the use of a day not more than 1200 kcal may cause harm health. Therefore, before going on such power, it is recommended to fully explore your body and consult a nutritionist.