Hair – indicator of your health

Hair is an indicator of our health. The most effective means to keep hair healthy – healthy lifestyle and complete and balanced nutrition. Significant harm to the health, including the health of hair, put various popular diets weight loss. When the natural process of hair loss is separated only rod and papilla gives rise to new hair. Daily lose up to 100 hairs, this is a normal process, because of the loose hairs are replaced by new ones. Hair loss indicates that you grow new hair as the old hair popped new follicle (papilla). Life expectancy papilla depends on its proper blood supply, regularly required to provide it with nutrients and oxygen.

The most important substances needed for hair growth, are vitamins group, especially Pantothenic acid (vitamin B5). Preserve color hair are needed: pyridoxine (vitamin B6), Pantothenic and folic acid. If in the morning to eat one Cup of the grout from crushed untreated seeds of barley, oats, wheat, rye, you can stop the process of bloom and it is even possible to restore the color is gray-haired hair.

Inositol supports in the cells of the body balance of zinc and copper, lack of which is the main cause of hair graying. Biotin is found in liver, tomatoes, yeast, soybean, in the body it is produced by bacteria in the intestine. In violation of biocenosis (microflora) ulcers in the body develops Biotin deficiency. And since Biotin contains sulfur, its called a vitamin of beauty hair, skin and nails.
Biotin regulates fat metabolism, mainly it is located in the cells of the hair and skin, with a deficit of a seborrhea, hair loss and the formation of dandruff. At deficiency of sulfur in the body, leather becomes pale, brittle nails, hair dull. Without vitamin B12, iron hair just can’t live, they begin to fall rapidly. The main sources of vitamin B12 and iron are meat products. Vitamin E improves circulation of the scalp, improves immunity, is responsible for hair growth and prevents them from falling out. Vitamin C (ascorbic acid) strengthens and purifies the walls of capillaries, improves nutrition follicles, daily requirement is 500 milligrams.

All the necessary minerals and vitamins to ensure the health of your hair can get balanced nutrition. In your menu must contain the following food products: egg yolks, whole grains, nuts, pumpkin and sunflower seeds, cheese, beans, peas, oatmeal cereals, apples, tomatoes, beets, zucchini, and spinach. Rich in protein, chicken meat and beef, the main source of microelements and vitamins are dill, parsley, green peas. Healthy hair its brilliance and beauty are obliged to sulfur, which in sufficient quantities, please refer to methionine and cysteine. The organism grey enough use of all four eggs a week.
Additionally you can receive and multivitamin complexes. When choosing a multivitamin sure to pay attention to the complex consisted of mineral substances (calcium, iron, magnesium, zinc, selenium) and vitamins (especially b group).

The condition of the hair is a measure of health and well being in General. They were the first to react to all the changes that occur in the human body. If your hair is oily, it should conduct a survey of the liver. Dandruff indicates a possible disease of the gastrointestinal tract. Hair loss speaks about problems with the endocrine system, dry hair and scalp can be caused by kidney disease. Deterioration of the condition of the hair may be the result of inadequate and unbalanced diet, the effects of «hard» diets and also the result of improper care of the hair. In any case, if you are concerned about the condition of the hair, you must contact the experts.