Malina – beauty salon and medical centre in one berry. It contains many of the necessary body elements: potassium, iron, pectin, copper, cellulose, organic acids, many vitamins, fiber. This berry helps to reduce the pressure, makes thick blood more liquid, serves as a prevention against the growth of cancer cells. Trying crimson diet, you will bring a huge benefit of your body: clean the intestines, renew, will become more attractive and will feel much better.
The first day of the diet:
For Breakfast, eat 100 g of cottage cheese and 100 grams of raspberries. Cottage cheese can be replaced 200 ml of product or 100 g of cheese.
Second Breakfast consists of 150 g milk jelly with raspberries.
For lunch boil 200 g chicken meat (breast) with raspberry sauce.
For dinner rather drink 1 glass of milk cocktail and snack 100 g berries raspberry.
For Breakfast, eat 100 g of cottage cheese and 100 grams of raspberries. Cottage cheese can be replaced 200 ml of product or 100 g of cheese.
Second Breakfast consists of 150 g milk jelly with raspberries.
For lunch boil 200 g chicken meat (breast) with raspberry sauce.
For dinner rather drink 1 glass of milk cocktail and snack 100 g berries raspberry.
The second day diet.
First Breakfast is 200 ml low-fat yogurt or kefir and 100 grams of raspberries.
For the second Breakfast, you will need 200 g raspberries and 2 teaspoons of honey.
Lunch today will be no berries. Cook 150 g of fish, make a salad with 1 tomato, 1 cucumber and herbs. In no case do not fill with mayonnaise.
Dine 1 tablespoon of hazelnuts and 200 g raspberries.
First Breakfast is 200 ml low-fat yogurt or kefir and 100 grams of raspberries.
For the second Breakfast, you will need 200 g raspberries and 2 teaspoons of honey.
Lunch today will be no berries. Cook 150 g of fish, make a salad with 1 tomato, 1 cucumber and herbs. In no case do not fill with mayonnaise.
Dine 1 tablespoon of hazelnuts and 200 g raspberries.
Third day of the diet.
The Breakfast consists of a cocktail. For it you need to 200 ml low-fat yogurt or kefir and 100 grams of raspberries.
The second Breakfast grind 200 g raspberries with 50 g of walnuts.
Lunch on this day must be wholesome, nutritious and useful: boil 50 grams of veal or beef, and add to the meat salad from cabbage and carrots with 2 teaspoons olive oil. Salad should happen more and no less than 150,
For dinner eat 2 baked Apple with raisins, sprinkled with raspberry sauce.
The Breakfast consists of a cocktail. For it you need to 200 ml low-fat yogurt or kefir and 100 grams of raspberries.
The second Breakfast grind 200 g raspberries with 50 g of walnuts.
Lunch on this day must be wholesome, nutritious and useful: boil 50 grams of veal or beef, and add to the meat salad from cabbage and carrots with 2 teaspoons olive oil. Salad should happen more and no less than 150,
For dinner eat 2 baked Apple with raisins, sprinkled with raspberry sauce.
These days, in no case restrict the quantity of water drank. You should drink at least 2 litres per day. Move more. Breaks between meals food must not be too large. This directly affects the rate of exchange substances. But if you have no time to feel hungry, drink a liquid. People often confuse hunger and thirst. After a glass of water will get easier. In the morning of the fourth day stand on the scales. You must reset about 2 kg
Raspberry diet not recommended for people with kidney problems and low pressure.
Немає коментарів:
Дописати коментар