As potassium helps to loose weight diet

Potassium is necessary for the body, because normalizes carbohydrate and salt exchange. In this regard, people who suffer from hypertension, edema, and poor circulation designate potassium diet.
If the body lacks potassium, bags under the eyes appear flakes and itches leather. Potassium deficiency causes drowsiness, apathy, loss of appetite. Can cause arrhythmia, hypotension, heart attack.

Therefore, the reserves of potassium in the body from time to time to replenish. This was developed potassium diet, during which you want salt and reduce fluid intake.

Diet includes four stages – the diet, different by chemical composition and energy value. In the beginning receives minimum number of calories, but in the end it increases.

During two days of potassium diet for Breakfast eat a baked potato. Drink a Cup of coffee with milk. The second Breakfast drink the juice of cabbage or carrots.

At lunch, eat soup, where the main ingredient is the potato, carrot puree and fruit jelly. In the afternoon drink broth hips. Dinner includes mashed potatoes and broth hips. Fruit juice drink before bedtime.

In the following two days for Breakfast eat a baked potato, drink a Cup of coffee with milk. Second Breakfast includes millet porridge, cabbage and carrot juice.
Lunch should include potato soup – puree with the addition of cabbage, potato cutlets and jelly with fruit.
In the afternoon, drink broth hips.

Pilaf with the addition of fruit should be eaten for dinner. Drink broth hips. Before going to bed, drink fruit juice. At this stage in the diet can include salt-free bread in the amount of 50,

Breakfast the next three days, you must start with millet porridge with added fruit, a Cup of coffee with milk. The second Breakfast cook mashed potatoes and juice of cabbage or carrots.

For lunch, eat oatmeal soup with vegetables, carrot cakes. As a drink to use stewed fruit. In the afternoon have a drink broth hips.

As dinner, eat boiled fish, mashed potatoes, milk tea. Before going to sleep, drink fruit juice. At this stage you can also add to the ration of wheat bread without salt.

The last three days of potassium diet mean consumption for Breakfast salad of fresh vegetables, buckwheat on milk and coffee with milk. Second Breakfast includes raisins or dried apricots, as well as cabbage and carrot juice.

For lunch to eat potato soup, rice with boiled meat. Drink compote from dried fruits. Afternoon tea should consist of baked apples.

As the dinner you need to eat burgers potatoes, boiled meat. Drink tea with milk. At bedtime drink fruit juice. During the last three days of potassium diet, you can eat wheat bread without salt and sugar.