In the struggle for health and harmony one of the keys to success is proper Breakfast. This people knew in the distant past, not accidentally born known proverb: «eat Breakfast yourself, share dinner with a friend, and a supper give the enemy.» This principle is built and modern nutrition – healthy Breakfast should be nutritious.
The researchers found that those women who do not eat Breakfast, weigh more than those who do not neglect the morning meal and eat for Breakfast, about half of the daily calories. Oddly enough, Breakfast not only gives you energy for the whole day, but also helps lose weight.
The researchers found that those women who do not eat Breakfast, weigh more than those who do not neglect the morning meal and eat for Breakfast, about half of the daily calories. Oddly enough, Breakfast not only gives you energy for the whole day, but also helps lose weight.
Correct Breakfast should be not less than 30-40% of the daily diet. In addition, the morning meal should be early. Nutritionists believe that the sooner the organism will receive food. The sooner this starts the process of exchange of substances. This will eventually lead to a speedy fat burning and weight loss. If the body does not receive a morning meal, it will instinctively accumulate fat fabric, hedging from further hunger.
So, we found that the Breakfast is necessary, and the Breakfast significantly. But what exactly? Here are a few options wholesome Breakfast, which will help to maintain the health and normal weight.
Muesli
The stores sell ready-mix, but you can cook muesli yourself. You can take an ordinary oatmeal, add more fruit to taste, nuts, honey, then pour the warm milk, juice or water. After 10 minutes you can eat muesli. If such a Breakfast eaten regularly, improves condition of skin, hair and nails.
The stores sell ready-mix, but you can cook muesli yourself. You can take an ordinary oatmeal, add more fruit to taste, nuts, honey, then pour the warm milk, juice or water. After 10 minutes you can eat muesli. If such a Breakfast eaten regularly, improves condition of skin, hair and nails.
Salad
It should be fairly easy and vitamin. For example, you can cut cucumbers and tomatoes, add the greens, grease cream, sprinkle with grated cheese. Another option is shredded spinach and radish, cut boiled egg and sour cream.
It should be fairly easy and vitamin. For example, you can cut cucumbers and tomatoes, add the greens, grease cream, sprinkle with grated cheese. Another option is shredded spinach and radish, cut boiled egg and sour cream.
Fruits
You can use any fruit – fresh or canned. You can mix apricots, strawberries, kiwi, bananas, apples, pears, plums, to taste, add a little orange or lemon juice, a bit of whipped cream.
You can use any fruit – fresh or canned. You can mix apricots, strawberries, kiwi, bananas, apples, pears, plums, to taste, add a little orange or lemon juice, a bit of whipped cream.
Cottage cheese
It is nutritious and healthy Breakfast, as contained in cottage cheese we need calcium for bones and teeth, nervous system. Cottage cheese can be mix honey, sour cream, fruit. Or – with herbs and garlic, vegetables.
It is nutritious and healthy Breakfast, as contained in cottage cheese we need calcium for bones and teeth, nervous system. Cottage cheese can be mix honey, sour cream, fruit. Or – with herbs and garlic, vegetables.
Yoghurt
Dairy products for Breakfast we need to eat more – full plate. They are rich in proteins and calcium. In yogurt, you can add favorite pieces of fruit, cereals. You can also prepare your own yogurt, kefir.
Dairy products for Breakfast we need to eat more – full plate. They are rich in proteins and calcium. In yogurt, you can add favorite pieces of fruit, cereals. You can also prepare your own yogurt, kefir.
Porridge
Porridge can be different – semolina, oatmeal, rice, buckwheat. In Kashi, you can add fruit. Raisins. Kashi is the source of energy. They also removed from the body of toxins.
Porridge can be different – semolina, oatmeal, rice, buckwheat. In Kashi, you can add fruit. Raisins. Kashi is the source of energy. They also removed from the body of toxins.
Sandwiches
If there is a Breakfast bread, then quickly comes a feeling of fullness, because the bread is a lot of carbohydrates. Sandwich can be made not only of bread and cheese, and bread putting greens, ham, vegetables, and eggs.
If there is a Breakfast bread, then quickly comes a feeling of fullness, because the bread is a lot of carbohydrates. Sandwich can be made not only of bread and cheese, and bread putting greens, ham, vegetables, and eggs.
Omelette
In it except eggs and milk should be putting greens, tomatoes, grated cheese. Get a delicious and healthy Breakfast.
In it except eggs and milk should be putting greens, tomatoes, grated cheese. Get a delicious and healthy Breakfast.
Немає коментарів:
Дописати коментар