Heels? To your health!

It is difficult to imagine a modern girl with no shoes on high heels. Because they make them above, slimmer. Yes and men have always attracted such women. But beauty, as you know, requires victims.
About the dangers of high heels can speak long and useless. The woman refers to him as a part of its body. Even knowing what she risks, continues to replenish its closet one after another new couple of fine shoes on heels. And the risk is really great. Starting from ordinary corns, flat feet, cellulite, blood congestion, damage to the muscles and ligaments to deformation of the spine and infertility. Not to mention the constant bruises, sprains and bruises.

Recently there emerged a version that the high heels can cause female frigidity. Because when you wear such shoes decreases the free access of blood in the pelvic area.

Quite opt out high heels probably difficult. But, if the right to choose their shoes and take measures for foot care, you can save their health for many years.

Hiking on a Shoe shops should plan for the second half of the day. His legs in the evening a little swollen. So a pair of shoes bought from morning to evening becomes small.

When you buy should realistically assess their opportunities. Wearing shoes, stand up straight and rising on tiptoe. If the distance between the floor and the heel of less than 2 cm, then this height you can not do.

Choosing shoes without heels, and give preference to the fact that most closed ahead. Such couple is the most convenient and safe, and your foot in it well-fixed.

When buying the sandals need to take into account the factor that the thumb is not concerned toe shoes. Do not take knowingly shoes larger or smaller. The shoes should be good insoles with arch supports.

During the day you should wear shoes with heels higher 2-5 see Scientifically proven that such a height allows to maintain the strength of the foot.

If there is a possibility periodically off your shoes or boots, you can wear medium or high heels. But even in this case, walk on them to no more than 2 hours a day, and then a special way to take care of his foot.

To improve circulation Myskov need to do massage feet or their workout. To do this, pull your fingers out, and then cutting them straightened. For training achilles tendon better to walk on the flat surface few steps bare feet.

It happens that by the end of the day your feet become swollen. To do this avoid you can take the infusion yarrow. A dried grass pour boiled water in proportion 1: 10 respectively. Cool, strain and drink 1 / 3 Cup a day.

Upon returning home, take a few minutes for making baths for tired legs. Soak them in warm water with decoction of herbs.

Engaging in any case, you can perform rotational motion foot. Important rule here is to not sit leg on a leg.

An indispensable tool against the tired feet of ice is of herbal concoctions. In a dish with a pure ice, you can sprinkle a few drops of menthol oil or lemon juice. It is advisable to use special cream to eliminate fatigue.

Today’s choice of footwear on a high heel large and diverse. And hardly ever a lover of studs change its traditions. Remains only to take care of the feet and the right to pick up a pair of shoes to preserve their health and beauty.

Feature of the human foot is such that absolutely flat sole also harmful. Therefore, the best will be the shoes with heel from 2 to 5 see As the best option is to alternate: flat sole, heel high heels.