How to turn diet pleasure?

All modern woman carefully watching their weight. One aided in this by nature, and have no need to follow the diet, because from birth have a good metabolism. Other exhausting themselves in gyms. And almost each of them tried at least once to diet.
The current diversity of diets will allow any woman choose appropriate. But despite this, any diet this limitation, and is binding it is very hard. Women in the period of dietary abstinence become angry, nervous, irritable and scattered. Such consequences abstinence bad impact on the health of the heroine, and not very pleasant for others. To achieve good results it is necessary to turn the diet in pleasure, not a torture.

Even observing the diet, indulge your body sweetly. Allow yourself a small piece of cookies or chocolate, and even better a couple of dried fruits. In this case, the mood is supported by a portion of carbohydrates, and the brain will not cyclical.

If the menu diet monotonous and unhappy, use spices. Extra calories it will not, and the food will be more attractive and appetizing.

It should also give the body a warm drink in the form of light soups or herbal teas. Warm drinks suppresses appetite.

That allowed diet food was accepted without disgust, pay attention to the appearance of dishes and cookware, from which you eat.

Himself meal should cause pleasure, therefore, during, and after eating smile.

The specific mode power can lead to depression, as emotional well-being depends on serotonin, which is produced only in the presence of carbohydrates. Therefore, to abandon the last is not worth it.

After the adoption of the food will be very useful for a walk. The food is better digested will be a few extra calories, the body will calm down and get a sense of satisfaction.