On the forehead acne? The cause stomach search!

Very often the cause of pimples and acne and oily and dull skin is unhealthy diet. Because our skin is the largest excretory organ, which is deposited in the form of pimples and clogged pores received with food toxins and harmful substances. Therefore, in the struggle with acne is very important balanced and healthy diet so that the first review all your eating habits.

So, first of all size up the following: healthy diet from acne allows you to eat a lot more tasty and healthy products, so that the transition to a healthy diet is not for you stress, on the contrary, such a power you will get much more pleasure. It is quite unnecessary to give up your favorite foods quite know the measure. For example, a couple of pieces of chocolate will help your skin protect from the sun, but the whole tile will bring harm and cause lesions and inflammations. Avoid sweet, containing artificial dyes, prefer dried fruit (raisins, dried apricots, prunes). They contain essential for skin elements and substances that improve the condition of the skin (potassium, magnesium, phosphorus). Eat honey – it has also many essential trace elements, to the same honey – great salvation from toxins!

You better not fried vegetables and meat, and to prepare them for a couple or slightly simmer. First, you will rid the body of carcinogens, which are formed when heated oil, and secondly, because it is better absorbed and digested all the useful substances. It is very important to correctly combine the products to ensure their complete assimilation and processing. For example, the meat is better to not potato starch content, and vegetables with a small amount of vegetable oil. Carbohydrates and proteins is better to serve separately so the stomach will not be “confused”, and is easy to digest and those and other substances.

The caution should be sensitive to the choice of dairy products: milk is well absorbed far not each organism, and in the process diet you’d better give the choice of fat-free products. But do not be afraid of consuming large quantities of dairy products – contained therein bifidobacteria wonderful improve digestion. So a glass of kefir on the night (however, not too cold) take for a rule.

To get rid of acne, ‘t drink a lot of water and rather weak green tea. Water washes away toxins and nourishes the cells moisture and green tea contains natural antibiotics and enzymes that help digestion. So two to three cups of tea a day and after a few weeks you’ll be amazed at the results.