The best ways to get rid of headache

Each person in one degree or another at least once in his life experienced the same problem as the headache. To some, it is limited to not strong pulling sensations caused by stress or fatigue. Other life suffer from migraines, accompanied by severe, throbbing pain, and you always have to resort to the help of drugs.

Fight with headache

The use of any drug is fraught with side effects, moreover, is not always the right remedy is at hand. Remember that there are alternate, simple and rather effective ways to get rid of headache.

Mild caused by overwork, the pain fades after a short break with my eyes closed and intensive massage the ears.

Migraine attack can be stop with the help of an ordinary bulbs, cut in half and applied to the temples.

The principles of acupuncture can also be indispensable in getting rid of headaches: massage plastic applicator tool for 10-15 minutes Achilles tendon, located just above the heel, and within 30 seconds you give pressure at a point between the middle of the upper lip and nose. When strong headaches experts recommend to take a few courses of acupuncture, the remission after which lasts at least one year.

Another way, rooted in Chinese medicine, is the following: by turns during a 3-minute massage every phalanx of the thumbs of both hands towards the side on top. Then take a deep breath, hold your breath and squeeze a place located between the thumb and index finger. Having counted to ten, exhale. Exercise should be done at least five times with each hand.

Some people get rid pain helps Cup of coffee, drink mornings: caffeine, having a vasoconstrictor effect, the ability to suppress the migraine attack in the beginning.

Oversleeping as lack of sleep can also cause headaches, so it is important the correct mode of work and rest.

One of the main causes of headaches experts call dehydration, so try to drink at least 8 glasses of water each day.

Hypoglycaemia, a drop in blood sugar levels inherent in the people, oblivious time to have a snack, also leads to headaches. Carry a light snack to quickly get rid from the feeling of hunger.

Get rid of the headaches associated with muscle spasms, to help lessons sports. Exercise is contraindicated only with migraines