“I can’t lose weight!”

It is noticed that people who are obese or simply overweight, there is a lack of intracellular fluid: instead of the 12% in the fat cells only 3-4% of the liquid. The lack of a liquid does not start the process of fat digestion in the body. Therefore, even fasting does not work and leads to intoxication and stress of the body. 

A variety of diet , medication, slimming provides short-term effect. Rapid weight loss speaks only about the loss of body water and glucose but not fat . That is why, it is necessary to finish taking drugs or retreat from the rigid diet , the body with even greater zeal gaining extra pounds.

The situation is exacerbated by the fact that we can not distinguish between the desire to drink from the desire to eat. Thus, the recommendations of nutritionists stipulate that before you start eating, you should drink a glass of water. How to run the same process of decay in the body fat? The latest research shows: to enhance fat metabolism, fat cells need to strenuously “pump up” the water. This starts the process of burning fat and out of simple fat – triglycerides outside the cell membrane. How to do it?

To drink unboiled water clean, slightly podsalivaya it. But even better melt drinking water, since it has a strong osmotic pressure and easily penetrates into cells. The best option to replace all received during the day the water – melt water. Drink be at least 2.5-3 liters per day. Drinking regime should be as follows: 1 cup of water 30 minutes before a meal, 1-2 cups 2 hours after a meal. Mandatory requirement – to drink on an empty stomach. When the water goes directly into the cells, fat deposits begin to melt. It takes 2-4 days from the initiation of the water and the long-awaited process of fat digestion begins. The first signs of weight loss appear after a few months. Safety and efficacy of this technique is unparalleled. Since it can not be any special diet or exercise. Although their role no one diminish, but the value of water is paramount.

A comprehensive approach in the fight against obesity include: water, fresh fruit and vegetables in the diet, limiting sweets and starchy foods, non-saturated fatty acids (sausages, pizza, etc.), physical activity and good sleep. During the year, your weight will come to a genetically programmed.