Beauty sleep

If you no longer like your reflection in the mirror, if you fall and whipped hair, eyes lost its former brilliance and vitality, and skin – firming-urgently in bed! Medicine for you will be… a dream. Any man shall say to you, that during sleep the body is restored and resting. In addition, during sleep, women become more beautiful. Aligned wrinkles, improves complexion, and even removed the extra weight. The main thing is that the dream was healthy and correct.

First, and perhaps most important – enough sleep. Scientists around the world still does not solve, and the day shall sleep a healthy person. Someone easily enough 6-7 hours, and someone feels overwhelmed, if he has less than 10. This is very individual, but it is believed that the fresh appearance of not less than 10 hours of sleep. While sleeping body person is growth hormone that prevents the aging process and helps to recover muscles.

It happens that sleep in the right time does not give empty, or Vice versa, a full stomach. This to you not to bother, ‘s the last time you need to 2-3 hours before bedtime. Eating just before bedtime can affect your body. At night, the power consumption is greatly reduced, and the calories eaten instead be converted into the energy of the day to pass into fat.

If you really wanted to have a snack, satisfy hunger can help a small Cup of milk with honey, small green or herbal tea. Drinking black, strong tea, and especially coffee, of course, impossible. Keep in mind that a large number of drunk necessarily affect the face, and morning puffiness under the eyes, you can not avoid.

It is very important before bedtime wash away face make-up cosmetics. Do not think that if your skin just concealer, and it is not visible, it would do. The skin should rest for the night to the morning news to you fresh color and lack of lines and circles under the eyes. Do not forget, after washing with clean it tonic, and apply the cream. Only we should do this before going to bed.

Hair, too, need a night’s rest. Do not overtighten them on the night of rubber bands. It is best to buy a comb made of natural materials, such as wooden, and bedtime comb your hair. First, after this procedure, in the morning they will be less confused. And secondly, a few minutes of scratching soothe, tone scalp and help you cope with stress.

If you want to watch light and pleasant dreams lay next to the bed of dry leaves of lemon balm, lavender or rose petals.

Sleep will be more calm, if the room temperature (about 20 degrees), and if it is well ventilated. If the weather does not allow you to sleep with an open window, then at least well ventilate the room before bedtime. And make the room completely dark.

Shortly before sleep better, just a little walk. Not necessarily hold long «trip» – quite enough 20-30 minutes.

Follow these simple rules, and your body will thank you. And what could be better than a lightness in the legs, excellent health, cheerfulness and the feeling that you are the most beautiful woman in the world?