Tan – good and harm in one bottle!

Smooth chocolate and Golden skin tone – for most it’s the ultimate dream. And it really looks great, especially that, in addition, during the sun produces the desired body «Sunny hormone», namely vitamin D. But every medal has two sides, but because tan is not only a magnificent appearance, but also the possible problems that can cause quite serious diseases. Therefore, to combine beauty and health, need to be able to sunbathe correctly.

The positive side terrace

Sunlight is important to produce vitamin D, which is required by the body for the prevention of rickets. This vitamin is involved in the phosphorous-calcium metabolism, strengthens bones, promotes improvement of the tone and improvement of General condition of the body. Ultra-violet rays relieve depression, is an excellent natural remedy, which facilitates state of a person when skin diseases such as eczema, psoriasis, dermatitis.

In addition miracle «ecologically clean» solar rays promote rapid healing of wounds, increase the immunity, that helps resist viral and colds.

Excellent smooth tan which, by the way, not all can get it, becomes a subject of envy of white men and white.

Negative side terrace

Excessive sunbathing contributes to dehydration of tissues and cells that usually lead to premature aging of the skin, making it dry and wrinkled. On the face of the eye is manifest more quickly effect «crow’s feet». This happens due to the fact that under the influence of excessive sunlight breaks up collagen, giving the skin elasticity. And therefore such a skin needs an extra moisture.

Absolutely contraindicated solar procedures people predisposed to cancer (cancer) diseases, especially, if they occur within a few generations. Uncontrolled receipt of ultraviolet radiation, especially in the period of active sun can cause skin cancer or melanoma. Extremely undesirable tan people with hormonal disorders, namely suffering from diabetes or thyroid disease.

All necessary measure, including terrace. And therefore it is necessary to sunbathe correctly to leather acquired equal beautiful shade no burns and excessive absorption of ultraviolet radiation did not provoke irreversible effects. Morning and evening is a good time for sunbathing. And pretty and useful!