10 reasons why you can not lose weight

Lose weight – the idea, which possessed the minds of many, many modern women. Only someone to achieve this looks transfer about proper nutrition, someone wears diets, and someone clock does not get out of the gym. And Libra still, few people are pleasing to the desired number. This is due to errors that allow slimming, with the circumstances, which prevent getting rid of fat and still weighing of reasons.

1 reason – laziness. That laziness prevents get up from the couch run a few laps at the stadium? Isn’t it forces use the Elevator instead of the stairs? This wine is that women rather than full power grab sandwiches and pour it soda. To cope with this problem, you will significantly progress on the road to the ideal figure.

2 reason for the wrong food. In the pursuit of harmony women often start small, and hardly eat. This leads to a significant reduction in metabolism, which leads again to the fullness, infringement of work of internal organs, anorexia and death. Another side of this problem overeating.

3 reason – incorrect physical load. Slimming need physical activity. Therefore, many women opt for some type of exercise. But all these activities help to lose weight. Yoga and Pilates, for example, aimed at building muscle strength. But they do not help in the struggle with fat. Before you start anything to do, make sure you learn about the various types physical exercise, and then we can decide. Remember, lack of exercise contributes to obesity, but excessive to him diligence leads to unpleasant consequences.

4 the cause – trouble sleeping. Lack of sleep leads to metabolic disorders, physical and psychological discomfort, reduce mental abilities. Sleep is necessary not less than 8 hours a day. Go to bed and get up it is important to approximately one and the same time.

5 reason is stress. Problems always lead to the complete breakdown of all the systems in the body. Stops being produced hormone of happiness. To get it from somewhere, the body begins to demand sweet in huge quantities. Don’t succumb to fight stress and save shape. It happens that from severe stress people lose weight. Rejoice not worth it. It burns down completely not fat and muscle mass.

6 reason is health problem. Often medication taken during the disease, not only failed to provide lose weight, but on the contrary, promote weight gain. This hormonal antipsychotic drugs, contraceptives, steroids, antidepressants, and medication for diabetes. Also direct effect on the metabolism and have thyroid disease.

7 reason – TV. Watching TV and movies you can eat a lot more, than for the whole day. Moreover, preparing for the evening in front of the TV, people are hoarding the most harmful for the weight of the food. Beer, chips, salted fish, cake, sweet tea, candy, pizza etc. is a standard set of fans of TV show.

8 the reason is alcohol. The most ardent your opponent in losing weight. No diet and the exercises are not saved, if you drink. The devastating effect of alcohol is not the end of a hangover. Even after a week he continues to destroy your body and damage the liver, even if you do not feel. No wonder everyone diet fully exclude any alcoholic drinks.

9 reason – larger portions. Mothers with childhood accustom children to eat all to the last crumb. Soon it turns into a habit. And, as adults, we continue to lick the plates, so as not to offend the hostess or else for some reason. Even the portion hand automatically applies to the top of the plates. The solution is simple : small dishes. You will be surprised, but eating just one serving of small plates, you will be filled at all less, than from previous large servings.

10 the reason for the holidays. Nobody cancels the sake of your figure. So it all depends on you. Not worth to restrain himself around and not look at the cakes and salads, when it’s impossible not to look. Just drink before the feast of the water, take a plate smaller, a teaspoon and try just a little bit. And the hosts will be happy, and you will not suffer.