Watermelon diet

Watermelon – the most delicious berry in August and September. It is loved by adults and children. Juicy watermelon not only quenches the thirst, but it brings great benefit to the body, clearing it of toxins and saturating vitamins. Plus he has a low caloric value, therefore, watermelon – the most popular means to combat obesity.

Watermelon diet simple. You can eat the pulp of watermelon and black bread, preferably with bran. Necessary to calculate the number of watermelon, which can be eaten. On 10 kg 1 kg of watermelon. For example, if you weigh 90 kg, you can eat in day 9 kg of pulp of watermelon. For each meal, you can add a morsel of bread. Bread helps digestion, which would better remove toxins and slags. The meal you choose yourself. All other products banned. But you can drink water in any quantity. The duration of such diet 8-10 days.

Another option watermelon diet more hard. There can be only watermelon. The duration of such a diet for 5 days.

Do not forget that if you have pain during a diet, it is necessary to immediately stop it. Watch out for their health. But mainly watermelon diet easily tolerated. Gives excellent results and cleanses the body. You will lose 3-5 kg for 5 days. To your weight decreased and after diets can be another 10 days to limit yourself to food. You can eat all the grains on the water, fruits and vegetables, chicken, fish, eggs, cheese, cottage cheese. Dinner replace watermelon. On 30 kg of weight of 1 kg of pulp of watermelon. The rate of weight reduction will be slower, but normal currency substances, and you have again lost weight.

Contraindications of such a diet is diseases of the genitourinary system diseases, kidney disease and diabetes mellitus. Because the kidney does the load on cleansing your body from slag and salts.

The most suitable time for such a diet – end of August and September! Lose weight with pleasure!