Vitamin A is essential for the human body. Doctors consider vitamin A (retinol) the main fighter with aging and women’s wrinkles, it also speeds up the exfoliation process of dying, old skin cells and replacing them with new ones. Vitamin A (retinol) is a fat-soluble vitamin, which is an antioxidant.
Sources of vitamin A are:
- vegetable products (carrots, spinach, pumpkin, green onions, parsley, melon, wild rose, oats, beans);
animals (beef liver, eggs, milk, butter oil, sour cream, egg yolk).
The most abundant vitamin A – the fish fat, and liver. Daily demand for adults is 900 mcg, for children – 400-1000 micrograms. Vitamin A deficiency impairs vision in the evening and at night, the disease evolves «night blindness», the skin becomes dry, rough, nails dull and dry.
- vegetable products (carrots, spinach, pumpkin, green onions, parsley, melon, wild rose, oats, beans);
animals (beef liver, eggs, milk, butter oil, sour cream, egg yolk).
The most abundant vitamin A – the fish fat, and liver. Daily demand for adults is 900 mcg, for children – 400-1000 micrograms. Vitamin A deficiency impairs vision in the evening and at night, the disease evolves «night blindness», the skin becomes dry, rough, nails dull and dry.
Vitamin A (retinol) is required to maintain and restore the epithelium of the skin and mucous membranes. Retinol is used in treatment of inflammatory and degenerative changes in the skin, is assigned with the defeat of the retina and optic nerve. In addition,the vitamin And accelerates healing of various skin lesions (thermal and solar burns, wounds, trauma consequences). Used in the treatment of gastrointestinal diseases (ulcer, colitis). Vitamin A has a calming effect, reduces the size of the sebaceous glands and sebum production, eliminates cornification and inflammation of the hair follicle, reduce the number of germs on the skin. It is a unique natural assistant to eliminate scars formed on the place of pimples and acne. Vitamin A has the ability to smooth out the traces of stretch marks in women, which are formed in the body from excessive weight or during pregnancy. Stimulates cell activity and thereby accelerates their regeneration and production of elastin and collagen, and therefore, helps to rejuvenate the skin. Using cosmetic products that contain retinol, we’re slowing down skin aging processes, happening smoothing facial wrinkles and improves skin texture. Vitamin A is the main source of youth for our skin.
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