How to master your appetite

Most women in the world believes that they do not interfere with little to lose weight. An obstacle to this desire is often appetite, which makes a woman feel cruel mental anguish on the way to the fridge. But if you know a few simple rules, the appetite can be tamed.
First, you need to make sure that irrepressible appetite is not the result of your habit of seizing the problems and troubles. In this case, the trick appetite using the following methods will be problematic. With this habit should be dealt with at the highest level, because it can lead to severe obesity. If not cope with it alone, and call on the help of the psychologist.

When mental health is all right, the appetite will deceive water. Drink more. If the stomach is filled with water, the brain will not penetrate hunger signals. In addition, water promotes cleansing the gastrointestinal tract and normalizes the work of all organism.

Remember that seasoning and salt appetite. They irritate the stomach, forcing to allocate an additional gastric juice, and body requires more food. To reduce appetite try to put eat less spices, and salt added to food after cooking and not in the process of preparing the meal.

If you really want to eat, eat fruit. This useful for the body, fills the stomach, and for a while there you will want less. And when again – eat another one. It is useful to keep a basket of fruit to when approaching hunger quickly eat something from it and not be suitable to the fridge.

This tool you extremely like it. It is called, oddly enough, chocolate. Chocolate perfectly ruins appetite, as we remember from childhood, when after a couple of chocolate candies food in you just did not climb. Please note that we are talking about the bitter and not about the sweet chocolate with various additives – he only add pounds. There are many also do not need a – 2-3 pieces. If there is a chocolate slowly, sucking, that’s fine taming your appetite.